Series | True Fitness 400 instruction

400 Series

Owner’s Manual

RESIDENTIAL TREADMILL Manual/Pre-Program/Heart Rate Control

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True Fitness 400 manual Series, Residential Treadmill Manual/Pre-Program/Heart Rate Control

Contents

Residential Treadmill Manual/Pre-Program/Heart Rate Control Series Suspension systems Innovative frame Table of Contents Important Safety Instructions Safety Instructions Safety Instructions Setting Up Your Treadmill Setting Up Your Treadmill Important Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill Safely Monitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter Strap Quick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled Workout Manual Operation Manual Operation Making Time and/or Distance Count Down instead of Up Programmed Workouts Programmed Workouts User Programs User ProgramsHeart Rate Control Workout Heart Rate Control Workout HRC Workout SetupHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up Stage Cool Down Stage Cruise Control Cruise Control Examples of Running Workouts Examples of Walking WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate Control How Target Heart Rate Works Heart Rate Control Safety Features F.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Intensity How Hard Frequency How Often You ExerciseYou Exercise METs Using the F.I.T. FormulaTime How Long You Exercise Your Fitness Program F.I.T ForumulaDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic Exercise Beginning a Fitness Program Cool-Down Slow and Relaxed ExerciseEstablishing Aerobic Fitness Maintaining Aerobic Fitness Managing Weight Care and Maintenance Care and MaintenanceSports Training Treadbelt Lubrication Regular Cleaning Symptom Cause Solution Troubleshooting Guide Diagnostics Error Messages Diagnostics E2OVERSPEED Diagnostics Service Messages Founded Hoff Road ’Fallon, MO Specifications subject to change Rev /02True is a registered trademark