Cruise Control
Cruise Control
This is the simplest way to enter target heart rate training. While in manual or any program you can enter Target Heart
Rate Control by simply pressing the 
key.
For best results, you should be at least five minutes into your workout and warmed up. This will allow Cruise Control to more accurately control your heart rate.
Remember, you must be wearing a chest strap and your heart rate should be displayed in the Heart Rate Window.
To change your target heart rate press 
. Edit the target
using 
and press 
. You can only edit 5 beats going down.
Pressing 
will start a Heart Rate Control Program with the displayed valve as your target heart rate.
How Cruise Control Determines How to Change Your Exercise Intensity
If you enter the HRC stage below 5 mph, the speed you enter will be the maximum speed of your workout. i.e.: If you like to walk at a maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.
If you enter the HRC stage above 5 mph, you will have an additional 1 mph of speed. i.e.: If you enter HRC at 6 mph, your maximum attainable speed in the HRC stage will be 7 mph.
If at any time you enter the HRC stage with grade, you will
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