Programmed Workouts
Making Time and/or Distance Count Down instead of Up
After adjusting your weight if necessary, press 
twice or until the lights in the time and distance windows flash.
Press 
to set distance and 
to set time. When you
press 
, time and distance will begin counting down.
When the time or distance reaches zero, the treadbelt will
continue to move and whichever readout reached zero (time
or distance) will begin counting up. No other readouts will
reset.
Programmed Workouts
Confirm that the body weight setting is correct as displayed in the center window. If it is not, adjust it with the 
keys. Press 
Press 
to select a program.
Select a level using 
Press 
After program and level have been selected, set time using 
keys
Press 
to begin.
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