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Programmed Workouts
Making Time and/or Distance Count Down instead of Up
After adjusting your weight if necessary, press twice or until the lights in the time and distance windows flash.
Press to set distance and
to set time. When you
press , time and distance will begin counting down.
When the time or distance reaches zero, the treadbelt will
continue to move and whichever readout reached zero (time
or distance) will begin counting up. No other readouts will
reset.
Programmed Workouts
Confirm that the body weight setting is correct as displayed in the center window. If it is not, adjust it with the keys. Press
Press to select a program.
Select a level using
Press
After program and level have been selected, set time using keys
Press to begin.
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