Cruise Control
have an additional 4% of grade available in the HRC stage. i.e.: If you enter the HRC stage at 1% grade your maximum attainable grade will be 5%.
If you do not enter the HRC stage with grade, no grade will be available during the HRC stage of your workout. Only speed will be used to control your heart rate.
Examples of Walking Workouts:
1. Enter HRC at 3.5 mph and 4% grade to allow a maximum speed of 3.5 mph and 8% grade.
2.Enter HRC at 4.2 mph and 6% grade to allow a maximum speed of 4.2 mph and 10% grade.
Examples of Running Workouts:
1.Enter HRC at 6 mph and 0% grade to allow a maximum of 7 mph and 0% grade.
2.Enter HRC at 5 mph and 2% grade to allow a maximum of 6 mph and 6% grade.
Examples of How HRC Can Work For You
Example #1:
A user who physically cannot walk over 2.5 mph can safely use heart rate control by entering maximum speed of 2.5 in a Heart Rate Control workout.
Example #2:
A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum grade of 0%.
Example #3:
A walker enters a maximum speed of 4.0 mph and a
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