Manual Operation | True Fitness 400 instruction

Manual Operation

Set Program Level Using Keys

Press

Set Time Using Keys (15:00-99:00 Minutes) Press

Manual Operation

For a Quick Start, simply press . The treadmill belt will start moving at 0.5 mph.

Note: Confirm that the body weight setting is correct as displayed in the Time window. If it is not, adjust it with

the keys and press .

Adjust speed using keys, and adjust grade using keys.

To stop or pause your workout: slow machine to below 2

mph by pressing , then press . This will stop the treadmill and save your workout information. To restart your

workout, press .

To reset distance, time, and calories during your workout:

Press and hold until zeros appear in the time, distance, calorie windows. To reset treadmill back to

workout setup mode, press and hold .

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True Fitness 400 manual Manual Operation

Contents

Series Residential Treadmill Manual/Pre-Program/Heart Rate Control Innovative frame Suspension systems Table of Contents Safety Instructions Important Safety Instructions Safety Instructions Setting Up Your Treadmill Setting Up Your Treadmill Important Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Control Panel Functions Setting Your Weight Basic Treadmill OperationBasic Treadmill Operation Starting Your Treadmill Safely Using the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model only Quick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled Workout Manual Operation Manual Operation Programmed Workouts Making Time and/or Distance Count Down instead of Up Programmed Workouts User Programs User ProgramsHeart Rate Control Workout Heart Rate Control Workout HRC Workout SetupHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control Stage Cool Down Stage Cruise Control Cruise Control Examples of Running Workouts Examples of Walking WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate Control Heart Rate Control Safety Features How Target Heart Rate Works F.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Intensity How Hard Frequency How Often You ExerciseYou Exercise METs Using the F.I.T. FormulaTime How Long You Exercise Your Fitness Program F.I.T ForumulaDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic Exercise Beginning a Fitness Program Cool-Down Slow and Relaxed ExerciseEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic Fitness Care and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt Lubrication Troubleshooting Guide Symptom Cause Solution Diagnostics Diagnostics Error Messages Diagnostics Service Messages E2OVERSPEED Founded Hoff Road ’Fallon, MO Specifications subject to change Rev /02True is a registered trademark