Manual Operation
Set Program Level Using 
Keys
Press 
Set Time Using 
Keys 
Manual Operation
For a Quick Start, simply press 
. The treadmill belt will start moving at 0.5 mph.
Note: Confirm that the body weight setting is correct as displayed in the Time window. If it is not, adjust it with
the 
keys and press 
.
Adjust speed using 
keys, and adjust grade using 
keys.
To stop or pause your workout: slow machine to below 2
mph by pressing 
, then press 
. This will stop the treadmill and save your workout information. To restart your
workout, press 
.
To reset distance, time, and calories during your workout:
Press and hold 
until zeros appear in the time, distance, calorie windows. To reset treadmill back to
workout setup mode, press and hold 
.
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