Three Stages of a Heart Rate Control Workout | True Fitness 400

Heart Rate Control Workout

Adjust maximum speed with the keys, then press

.

Adjust workout time with the keys, then press

. (This does not include warm-up/cool down time.)

Adjust maximum grade with the keys, then press

.

Press to begin your workout.

Note: if you keep pressing , you will continue to scroll

through the workout setup parameters. You can press at any time to accept the current parameters and begin your workout.

Note: Hitting any other key will exit HRC mode.

You can adjust your target heart rate at any time during your

workout by pressing , using the keys as

needed, and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

The Three Stages of a Heart Rate Control Workout

1.Warm-up Stage

2.Target Heart Rate Control Stage

3.Cool Down Stage

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True Fitness 400 manual Three Stages of a Heart Rate Control Workout

Contents

Residential Treadmill Manual/Pre-Program/Heart Rate Control Series Suspension systems Innovative frame Table of Contents Important Safety Instructions Safety Instructions Safety Instructions Setting Up Your Treadmill Setting Up Your Treadmill Important Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill Safely Monitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter Strap Quick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled Workout Manual Operation Manual Operation Making Time and/or Distance Count Down instead of Up Programmed Workouts Programmed Workouts User Programs User ProgramsHeart Rate Control Workout HRC Workout Setup Heart Rate Control WorkoutHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up Stage Cool Down Stage Cruise Control Cruise Control Examples of Walking Workouts Examples of Running WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate Control How Target Heart Rate Works Heart Rate Control Safety Features F.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Frequency How Often You Exercise Intensity How HardYou Exercise Using the F.I.T. Formula METsTime How Long You Exercise F.I.T Forumula Your Fitness ProgramDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Maintaining Aerobic Fitness Managing Weight Care and Maintenance Care and MaintenanceSports Training Treadbelt Lubrication Regular Cleaning Symptom Cause Solution Troubleshooting Guide Diagnostics Error Messages Diagnostics E2OVERSPEED Diagnostics Service Messages Specifications subject to change Rev /02 Founded Hoff Road ’Fallon, MOTrue is a registered trademark