True Fitness 400 manual Three Stages of a Heart Rate Control Workout

Heart Rate Control Workout

Adjust maximum speed with the keys, then press

.

Adjust workout time with the keys, then press

. (This does not include warm-up/cool down time.)

Adjust maximum grade with the keys, then press

.

Press to begin your workout.

Note: if you keep pressing , you will continue to scroll

through the workout setup parameters. You can press at any time to accept the current parameters and begin your workout.

Note: Hitting any other key will exit HRC mode.

You can adjust your target heart rate at any time during your

workout by pressing , using the keys as

needed, and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

The Three Stages of a Heart Rate Control Workout

1.Warm-up Stage

2.Target Heart Rate Control Stage

3.Cool Down Stage

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