Programmed Workouts
To stop or pause your workout: slow machine to below 2
mph by pressing 
then press 
. This will stop the program and save your workout information. To restart a
program, press 
. To end your workout, press 
and remove the safety key.
To reset distance, time, and calories during your workout:
press 
and hold until the readout is reset. To reset treadmill back to workout setup mode, press and hold
.
To change level or program during workout: press and hold
until program and level information shows in the
Time window. Press 
keys to change level, 
keys to
change program, then press 
. If a new program is selected, it will join that program at the same point as the previously selected program.
Recall accumulated data (at end of work out) by pressing
.
Note: All workouts (programs) are able to be set from 15:00 - 99:00 minutes. Default value (if no time entered) is 30:00 minutes. When timer reaches 0:00 it will beep and begin
counting up. You must press 
to end your workout.
15
