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True Fitness 400 manual Founded Hoff Road ’Fallon, MO, True is a registered trademark

Models: 400

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Founded 1981

865 Hoff Road

O’Fallon, MO 63366

1-800-426-6570

www.truefitness.com

®2002 TRUE FITNESS TECHNOLOGY, INC.

TRUE is a registered trademark of

TRUE FITNESS

Specifications subject to change

Rev. 10/02

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True Fitness 400 Founded Hoff Road ’Fallon, MO, True is a registered trademark, Specifications subject to change Rev /02

Contents

Residential Treadmill Manual/Pre-Program/Heart Rate Control Series Suspension systems Innovative frame Table of Contents Important Safety Instructions Safety Instructions Safety Instructions Setting Up Your Treadmill Setting Up Your Treadmill Important Electrical Requirements Hardware Kit AssemblyAssembly Assembly Treadbelt Adjustment Treadbelt Adjustment Treadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill Safely Monitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter Strap Quick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled Workout Manual Operation Manual Operation Making Time and/or Distance Count Down instead of Up Programmed Workouts Programmed Workouts Heart Rate Control Workout User ProgramsUser Programs How the HRC system controls your heart rate HRC Workout SetupHeart Rate Control Workout Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up Stage Cool Down Stage Cruise Control Cruise Control Examples of How HRC Can Work For You Examples of Walking WorkoutsExamples of Running Workouts Important Points About Heart Rate Control Important Points About Heart Rate Control How Target Heart Rate Works Heart Rate Control Safety Features Understanding the F.I.T. Formula F.I.T. FormulaF.I.T. Formula You Exercise Frequency How Often You ExerciseIntensity How Hard Time How Long You Exercise Using the F.I.T. FormulaMETs Determining Your Needs F.I.T ForumulaYour Fitness Program AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic Exercise Establishing Aerobic Fitness Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Maintaining Aerobic Fitness Managing Weight Sports Training Care and MaintenanceCare and Maintenance Treadbelt Lubrication Regular Cleaning Symptom Cause Solution Troubleshooting Guide Diagnostics Error Messages Diagnostics E2OVERSPEED Diagnostics Service Messages True is a registered trademark Specifications subject to change Rev /02Founded Hoff Road ’Fallon, MO