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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

THE CONSOLE

Z7 Console

Matrix Display

Express Keys

Instantly change from program

Shows workout progress.

to program.

Distance

Grade

Time

Pace

Calories

METs

Speed

Miles traveled in 0.01

Incline in percent grade

Time remaining in your

Time per mile

Estimated

Energy

Miles per

mile increments up to

in 0.5% increments.

workout. (This is elapsed

at current

total calories

expenditure

hour in 0.10

9.99 miles, or 0.10 mile

 

time in default Manual

speed.

burned.

rate. See

increments.

increments past 10

 

mode or Quick Start.)

 

 

Appendix C.

 

miles. Can also be set to

 

 

 

 

 

 

count down.

 

 

 

 

 

 

The above console readout definitions describe workout information available in the message center. These readouts can be toggled while exercising by pressing the key.

Z7 Console

TWO : THE CONSOLE

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True Fitness Z7 Series manual Z7 Console