12
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
THE CONSOLE
Z7 Console
Matrix Display | Express Keys |
Instantly change from program | |
Shows workout progress. | to program. |
Distance | Grade | Time | Pace | Calories | METs | Speed |
Miles traveled in 0.01 | Incline in percent grade | Time remaining in your | Time per mile | Estimated | Energy | Miles per |
mile increments up to | in 0.5% increments. | workout. (This is elapsed | at current | total calories | expenditure | hour in 0.10 |
9.99 miles, or 0.10 mile |
| time in default Manual | speed. | burned. | rate. See | increments. |
increments past 10 |
| mode or Quick Start.) |
|
| Appendix C. |
|
miles. Can also be set to |
|
|
|
|
|
|
count down. |
|
|
|
|
|
|
The above console readout definitions describe workout information available in the message center. These readouts can be toggled while exercising by pressing the 
key.
Z7 Console
