Pre-Set Program Details
FOUR : OPERATION IN GREATER DETAIL
Press any Express Command key to select a program. (To get more program options, including
use the 
keys.)...
...adjust the starting level using
the 
keys...
REATER | ...Press | when done. |
PERATION IN G | DETAIL |
|
O |
|
|
After program and level have been selected, set time using the 
or numeric keys, from 5 to 99 minutes.
To stop or pause your workout: slow machine to below 2 mph by pressing 
, then press 
. This will stop the treadmill and remain in a Pause mode, saving your workout information. To restart your
workout, press 
.
PRE-SET
PROGRAM
OPERATION
28
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
