Table of Contents
1 - Introduction | 2 - The Console | 3 - Basic |
Introduces key | Describes each key | Operation |
features, as well as a | and display window. | How to get the treadmill |
guide to where to go |
| started and stopped, |
next in this manual. |
| as well as discussing |
|
| calories estimation and |
|
| heart rate monitoring. |
page 3 | page 9 | page 17 |
4 - Operation in | 5 - Heart Rate | 6 - User Programs |
Greater Detail | Control Workouts | You can record your |
All the details of | Four different kinds of | workout to play back |
manual and preset | as a | |
programs. | heart rate feedback | workout. |
| workouts. |
|
page 27 | page 35 | page 47 |
7 - Designing an | 8 - Care and | 9 - Important |
Exercise Program | Maintenance | Safety Instructions |
Advice on various ways | Basic requirements, | Be sure to familiarize |
to use your treadmill | as well as a simple | yourself with this |
in a rewarding exercise | troubleshooting and | section. |
regime. | diagnostics guide. |
|
page 51 | page 61 | page 71 |
Appendix A - Target Heart Rate Chart: A guide to help you pick an | ||
initial target heart rate. | page 77 | |
Appendix B - METs Table: How speed and incline affect workload, | ||
expressed in METs. | page 81 | |
Appendix C - METs Explanation and Formulas: The metabolic formulas behind energy expenditure estimates. page 85
Appendix D - Specifications: The physical attributes of your Z7 Series Treadmill.
Appendix E - Glossary: Fitness terms defined. Bibliography - References, selected readings and credits.
Z 7 S e r i e s Tr e a d m i l l O w n e r s G u i d e
