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True Fitness
Z7 Series
manual
Models:
Z7 Series
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Specs
Error messages
Target Heart Rate Chart
Maintenance
Diagnostics
Workout Setup
Adjusting Speed and Incline
Tuning Your Workout
Setting Your Weight
How to
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Z7 Series
T r e a d m i l l
O w n e r ’ s G u i d e
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Contents
Z7 Series
Thank You For Selecting a True Treadmill
Table of Contents
Introduction
Model
Model Differences
Here
Top Features
Where to go from Here
Console
Lower Console
ConsoleLower
Z7 Console
Basic Operation
Starting Your Treadmill Safely
Starting Your Treadmill
Speed Incline Adjustment
Adjusting Speed and Incline
Stopping Your Treadmill Safely
Setting Your Weight
Calorie Expenditure Calculations
Heart Rate Monitoring
Monitoring Your Heart Rate Using
Strap
TREADMILL’S Heart Rate Display
Heart Rate Display
Contact
Making Time AND/OR Distance Count Down Instead
Workout Setup
PRE-SET Program Operation
Pre-Set Program Details
Tuning Your Workout
Hill Interval Workout
Pre-Set Program Profiles
Cardiovascular Workout
Page
Heart Rate Control Workouts
HRC
HRC Introduction
HRC Types and a Workout Quick-Guide
During Workout Setup
Easy Steps to a Heart Rate Control Workout
Tips on Warm UP Stage
Choices During Workout Setup
HOW
During Your Workout
Controls Your Heart Rate Examples
Workouts
Excercise Intensity
Cruise Control HOW Cruise Determines HOW to
Examples and Cruise Control
More Examples
Heart Rate Control Safety Features
User Programs
HOW to Record RUN User Programs
How to Record and Run User Programs
Designing an Exercise Program
CONCEPT?
What is
METs
More F.I.T. Concept Overview
T. Concept
Utilizing the F.I.T. Concept
Beginning Your Exercise Program
Beginning Your F.I.T. Program
Your F.I.T. Program
Establishing and Maintaining Fitness
Establishing Aerobic Fitness Maintaining Managing Weight
Weight and Sports Training Programs
Care Maintenance
Daily Care and Service
Maintenance Schedules
Monthly
Service
Incline Speed Calibration
Calibration
Error Service Codes
Error Codes
E6 Level and Blink Codes
Diagnostics
Diagnostics
Error Code
Important Safety Instructions
Review for Your Safety
Review for Your Safety
Review for Your Safety
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Appendix a Target Heart Rate Chart
METs Table
Appendix B Mets Table
METs Explanation and Formulas
Mets
Specifications
Appendix D Specifications
Glossary
Appendix E Glossary
Tr e a d m i l l O w n e r s G u i d e
Tr e a d m i l l O w n e r s G u i d e
Heart rate, resting the morning, with vious three hours
Tr e a d m i l l O w n e r s G u i d e
VO2 see oxygen uptake
Bibliography
Bibliography
Article URL
Series Bikes
Truefitness.com
