Manuals / True Fitness / Fitness & Sports / Treadmill

True Fitness Z7 Series manual METs Table

Models: Z7 Series

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Specs Error codes Target Heart Rate Chart Maintenance Diagnostics Workout Setup Adjusting Speed and Incline Tuning Your Workout Setting Your Weight How to

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appendix b

METs Table

How Speed and Incline Affect Workload, Expressed in METs

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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True Fitness Z7 Series manual METs Table

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Contents

Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences Model Top Features Here Where to go from Here Console ConsoleLower Lower Console Z7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill Safely Adjusting Speed and Incline Speed Incline Adjustment Setting Your Weight Stopping Your Treadmill Safely Calorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down Instead Pre-Set Program Details PRE-SET Program Operation Tuning Your Workout Pre-Set Program Profiles Hill Interval Workout Cardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRC HRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP Stage Controls Your Heart Rate Examples During Your WorkoutHOW Workouts Cruise Control HOW Cruise Determines HOW to Excercise Intensity Examples and Cruise Control Heart Rate Control Safety Features More Examples User Programs How to Record and Run User Programs HOW to Record RUN User Programs Designing an Exercise Program What is CONCEPT? More F.I.T. Concept Overview METs Utilizing the F.I.T. Concept T. Concept Beginning Your F.I.T. Program Beginning Your Exercise Program Your F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining Fitness Weight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and Service Service Monthly Calibration Incline Speed Calibration Error Codes Error Service Codes E6 Level and Blink Codes Diagnostics Diagnostics Error Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com

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