True Fitness Z7 Series manual Examples and Cruise Control

Examples and Cruise Control

FIVE : HEART RATE CONTROL WORKOUTS

HEART RATE CONTROL WORKOUTS

1 - Enter HRC at 3.5 mph and 4% incline to allow a maximum speed of 3.5 mph and 8% incline.

2 - Enter HRC at 4.2 mph and 6% incline to allow a maximum speed of 4.2 mph and 10% incline.

1 - Enter HRC at 6 mph and 0% incline to allow a maximum of 7 mph and 0% incline.

2 - Enter HRC at 5 mph and 2% incline to allow a maximum of 6 mph and 6% incline.

The heart rate monitor transmitter strap provided with your treadmill should be worn directly against your skin at about one inch below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired.

If the transmitter strap is adjusted or moved while exercising, communication may be temporarily affected.

If communication is lost for 30 seconds, the treadmill will automatically shut off.

The transmitter strap sends a low-level radio signal to the treadmill, so interference from other radio and sound waves (including everything from cordless telephones to loudspeakers) is possible. The good news is that interference is usually quite brief. If you

EXAMPLES

OF WALKING

WORKOUTS

USING CRUISE

CONTROL

EXAMPLES

OF RUNNING

WORKOUTS

USING CRUISE

CONTROL

GENERAL TIPS

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e