chapter seven
Designing an Exercise Program
In This Chapter:
What is the F.I.T. Concept? Using the F.I.T. Concept Your Fitness Program Determining Your Needs
Beginning Your Exercise Program Establishing and Maintaining Aerobic Fitness Managing Weight Sports Training
DESIGNING AN EXERCISE PROGRAM
CHAPTER 1: Introduction
CHAPTER 2: The Console
CHAPTER 3: Basic Operation
CHAPTER 4: Operation in Greater Detail
CHAPTER 5: Heart Rate Control Workouts
CHAPTER 6: User Programs
CHAPTER 7: Designing an Exercise Program: The F.I.T. Concept
CHAPTER 8: Care and Maintenance
CHAPTER 9: Important Safety Instructions
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
47
