Where to go from Here
ONE : INTRODUCTION
Appendix A: Target Heart Rate Chart. A guide to help you pick an initial target heart rate.
Appendix B: METs Table. How speed and incline affect workload, expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.
INTRODUCTION
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
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