Sears 831.15934 manual

Contents Page Contents SerialNo. Decal Lot BarFoot Plate El-3/8 Lockwasher Front Base29 6\ Properly Wrap the Weight Cobb 52 around a 2 PulleyFreely or it will be damaged Page Changing the Stepping Resistance Mode and PressmodeStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang poslSymptom the Power does not Turn on TROUBLE-SHOOTING and MaintenanceVolt J Symptom the Stepperconsole does not Function ProperlyMode indicators--Show Diagram of the ConsolePower on and off, Resets the displayChart Turning on the PowerUsing the Manual Mode Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Upright ROW 15-125 Lbs Front ARM Raise 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125LbsSeated ROW--CLOSE Grip 15-125 Lbs Lateralarm Raise 15.125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 LbsBiceps Curl 15-125 Lbs LEG Extension 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125LbsSingle LEG Curl 15-125Lbs AB Crunch 15-125 LbsMuscles affeded hip extensors Muscles affeded brachioradialsLAT PULL-DOWN--CLOSE Grip 15-125Lbs Side Bend 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 LbsSeated ROW-WIDE Grip 15--125 Lbs Singlearm Bent ROW 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Dead LIFT15.125 Lbs Bent Lateral ARM Raise I 5-I 25 LbsFront Kick 15-125Lbs Muscles affected quadrlcepsTheunited States Ordering Replacement Parts