Sears 831.15934 manual Freely or it will be damaged

Page 7

10.Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pu]Yeyto the Right Arm (16) with a 3/8" x 1 3/4" BOlt(40) and 3/8" N/lock Nut (6).

Lay the Weight Cable (52) over a 3 1/2" Pulley (5). Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8" x 1 3/4" Bolt (40) and 3/8" N/lock Nut (6}. ' _ake sure that the Cobb Trap is in the "12 o'clock" position.

1I. Wrap the Weight Cable (52) under a 2 3/4' Pulley (13). Attach the Pulley to the bracket on the side of the Moment Arm (74) with a 3/8" x 1 3/4" Bolt (40) and 3/8" Nylock Nut (6).

Attach the end oFthe Weight Cable (52) to the right side oF the Leg Developer (23) with a 3/8" x 2" Bolt

(45)and 3/8" Nylock Nut (6). Do not overfighten the Nylock Nut, the Cable must be able to swivel

freely or it will be damaged.

12.Insert the threaded bolt on the end oFthe Weight Cable (52) into the Adjustment Bracket (53). Thread the 5/16" Nut (82) exactly two complete turns onto the threaded boil

13.Wet the upper ends of the Left and Right Arms (15,

16)and the insides of the two Large Pads (17) with soapy water. Slide the Large Pods onto the Arms.

Attach theBackrest(19) to theUpright (9) w_ two 1/4" x 2 1/2" Bolts(46).

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Contents Page Contents SerialNo. Decal Lot BarFoot Plate El-3/8 Lockwasher Front Base29 6\ Properly Wrap the Weight Cobb 52 around a 2 PulleyFreely or it will be damaged Page Ce%le so the Lat Bar is in the correct stang posl Mode and PressmodeChanging the Stepping Resistance Strai to the High Pulley StationSymptom the Power does not Turn on TROUBLE-SHOOTING and MaintenanceVolt J Symptom the Stepperconsole does not Function ProperlyResets the display Diagram of the ConsoleMode indicators--Show Power on and off,Selectingthe Tone or Strengthmode Turning on the PowerChart Using the Manual ModeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Shoulder Shrug 15-125Lbs Front ARM Raise 15-125 LbsUpright ROW 15-125 Lbs Butterfly 15-125LbsLAT PULL-DOWN-BACK 15-125 Lbs Lateralarm Raise 15.125 LbsSeated ROW--CLOSE Grip 15-125 Lbs LAT PULL-DOWN--CHEST 15-12S LbsTriceps PRESS-DOWN 15-125Lbs LEG Extension 15-125 LbsBiceps Curl 15-125 Lbs Triceps Extension 15-125LbsMuscles affeded brachioradials AB Crunch 15-125 LbsSingle LEG Curl 15-125Lbs Muscles affeded hip extensorsBent ROW-WIDE Grip 15-125 Lbs Side Bend 15-125 LbsLAT PULL-DOWN--CLOSE Grip 15-125Lbs Single ARM Cable FLY 15-125 LbsIsolation Curl 15--125 Lbs Singlearm Bent ROW 15--125 LbsSeated ROW-WIDE Grip 15--125 Lbs Singlearm Seated ROW15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Muscles affected quadrlceps Bent Lateral ARM Raise I 5-I 25 LbsDead LIFT15.125 Lbs Front Kick 15-125LbsTheunited States Ordering Replacement Parts