TABLE | OF CONTENTS |
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IMPORTANT SAFETYPRECAUTIONS |
| ./ | |
BEFOREYOU BEGIN |
| 2 | |
ASSEMBLY |
| 3 | |
ADJUSTING THECROSS TRAINER e |
| 8 | |
| 9 | ||
OPERATING THESTEPPERCONSOLE |
| 11 | |
OPERATING THE PERSONAL TRAINER COMPUTER |
| 12 | |
Calories |
| 13 | |
EXERCISEGUIDE |
| 16 | |
PARTUST | .......... | 25 | |
EXPLODEDDRAWING |
| 26 | |
ORDERING REPLACEMENTPARTS | Back Cover | ||
UMITED WARRANTY | Back Cover | ||
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important safety precautions before using the CROSS TRAINER e. Before beginning any exercise program, consultyour physician. This is especially irnportont for parsons over the age of 35 or parsons with
I.Read this owner'smanual and the accompanying FITNESSJOURNAL carefully before using the CROSSTRAINERe. Use the CROSS TRAINER e only as described.
2.Inspect and tighten all parts each time you use the CROSSTRAINERe. Replace any worn par_ immediately.
3.Do not use the transformer if it is damaged. Keep the power cord away from walkways and heated surfaces.
4.Keep your hands away from moving parts. Always wear athletic shoes for foot protection.
5.Keep small children away from the CROSS TRAINERe at all times.
6.To prevent damage to the weight system, do not put any pressure on the leg developer, arms or cables while the weight sefflng is changing. If the kit bar or rower bar is attached to the high pulley station, rest it in the rack near the
high pulley station. (See OPERATINGTHE PERSONALTRAINERCOMPUTERon page 12 of this owner'smanual).
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7.Always stand on the foot plate when _rformlng any exercise that could cause the CROSS TRAINER e to tip.
8.Make sure that the cables remain in the grooves in the pulleys as you use the CROSS T_dNER e.
•9. The resistancecylinders become very hot during use. Allow the resistancecylinders to cool before buching them. Cover the floor beneath the stepper for protection; a small amount of oil leakage is normal for hydraulic
cyfinders. When uslng the stepper, keep your feet. on the pedals atall time s. If you lift your feet off the pedals; the i_c/oIs'm_; b_ome's_!0arated from the resistancec'y_inde_resultings, in injury.
10. If you feel pain or di=iness at any time while exercising, stop imr.Jedlatelyand begin cooling down. Find out
'what is wrong before continuing. | • |
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