Sears 831.15934 manual Front Base, El-3/8 Lockwasher

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ASSEMBLY

Assembly requires two persons. To assemble the CROSS TRAINER e, use the included videocassette or follow the instructions below. Due to the weight oFthe CROSS TRAINER e, it should be assembled in the location where it will be used. Place all ports in o cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make sure to lower the resistancecylinders and pedals before beginning assembly; if the resistance cylinders fall, they may damage the side shields. Read each assemblystepand examine each drawing carefully. Make sure that all ports are oriented as shown in the drawings.

Thefollowing tools (not included)are required for ass_'nbly:two 8'Adjustable Wrenches _

and a

RubberMallet _.

Theincludedlubricantand a smallamount of soapywater are also required.

1.Set the Front Base (7) and the Rear Base (8) on the floor as shown. Turn the Rear Base so the indented holes are toward the Floor.

Insert seven3/8" x 2 1/2" Carriage Bolts (1) up through the indicated holes in the Front and Rear Bases (7, 8).

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2. With the help of o second person, set the Tower

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Frame (10} near the indicated ends of the Front and Rear Bases (7, 8). The Tower Frame mustbe turned so the Pedals (75, 76) are on the someside as the extension on the Front Base. Raise the Tower Frame and lower it onto the two indicated 3/8" x 2 1/2" Carriage Bolts (1) in the Rear Bose.

,Raise the front of the Tower Frame (I O) and lower it onto the two indicated 3/8" x 2 1/2" Carriage Bolts

(1) in the Front Base {7).

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2

.

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Adjust the position o_ the Tower Frame (10) so the

 

10 j.

s

four indlcoted

3/8 _'x 2 1/2"

Carriage Bolts (1) are

 

 

 

centered in the slotted holes in the Tower Frame.

 

 

 

Thread a 3/8"

Nut (2) with

el-3/8" Lockwasher (3)

 

 

 

onto each Carriage Bolt. Do not tighten the Nuts

 

 

 

yet.

 

 

 

 

 

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Contents Page Contents SerialNo. Decal Lot BarFoot Plate Front Base El-3/8 Lockwasher29 6\ Wrap the Weight Cobb 52 around a 2 Pulley ProperlyFreely or it will be damaged Page Mode and Pressmode Changing the Stepping ResistanceStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang poslTROUBLE-SHOOTING and Maintenance Symptom the Power does not Turn onSymptom the Stepperconsole does not Function Properly Volt JDiagram of the Console Mode indicators--ShowPower on and off, Resets the displayTurning on the Power ChartUsing the Manual Mode Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Front ARM Raise 15-125 Lbs Upright ROW 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125LbsLateralarm Raise 15.125 Lbs Seated ROW--CLOSE Grip 15-125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 LbsLEG Extension 15-125 Lbs Biceps Curl 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125LbsAB Crunch 15-125 Lbs Single LEG Curl 15-125LbsMuscles affeded hip extensors Muscles affeded brachioradialsSide Bend 15-125 Lbs LAT PULL-DOWN--CLOSE Grip 15-125LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 LbsSinglearm Bent ROW 15--125 Lbs Seated ROW-WIDE Grip 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Bent Lateral ARM Raise I 5-I 25 Lbs Dead LIFT15.125 LbsFront Kick 15-125Lbs Muscles affected quadrlcepsOrdering Replacement Parts Theunited States