Sears 831.15934 manual Turning on the Power, Selectingthe Tone or Strengthmode, Chart, Stroke

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OPERATING THE PERSONAL TR AINER COMPUTER

The heart oFthe CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNER computer, you can change the weight settingwith a touch of a button. As you exercise, the computer will measure your range of motion, show the number of Calorles you have burned and keep track of the repetitions and setsyou have

completed. In the trainer mode, you can select a specificmuscle group, and the computerwill guide you through a series of exercises that will develop the selectedmuscle group. In the program mode, the included CUSTOM SMART

CARD allow you to create custom exercise programs and store them in memory for future workouts. Preprogrammed SMART CARDS can also be purchased to help you achieve specificexercise goals. See the included brochure for more information. Please read these instructionscarefully before operating the computer.

TURNING ON THE POWER

 

Plug the transformer into a 120-voltoutlet.

 

All indicators and displays on the computer

PERSONAL

will flash three times.

TRAINER

 

To turnon the power, press the POWER but- ton. The four displays and various indicators on the computer will light. The system motor may be heard while the weight system recali- brates. Note: Always turn on the power when using the CROSS TRAINER e.

SELECTINGTHE TONE OR STRENGTHMODE

The PERSONAL TRAINER computer offers beth a tone mode and a strengthmode. If your goal is to tone your muscles end devel- op endurance, the tone mode should be selected. If you wont to increase the size and strength of your muscles, the strength mode shouldbe selected. When the power is turned on, the tone mode will be selected automatically. The tone indicator will light. To selectthe strengthmode, press the STRENGTH button. The strength indicator will light.

Computer

/_uscle

Chart

Displays

Stroke

Meter

Indicators

t,1 i

Indicators

USING THE MANUAL MODE

When the power is turned on, the computer will be in the manual mode. The lower port of the computer shows 20 exercises that can be performed on the CROSS TRAINER e. The indicator on exercise 1 will be flashing. Press

the right or left'arrow on the NEXT buNon until the indicator is Roshing on the first exercise that you wont to do. The number of the exercise that you selectwill be shown in the CALORIES/EXERCISE NO. display. Note: For help selecting an exercise, refer to the muscle chart on the upper port of the computer. Presson the muscle group that you want to

exercise---be sure to press on the circfed letter. As long as you continue to press on the muscle group, indlcotorswilt light on the lower port of the computer to show you which exerclse(s)will develop the selected muscle group.

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Contents Page Contents SerialNo. Decal Lot BarFoot Plate El-3/8 Lockwasher Front Base29 6\ Properly Wrap the Weight Cobb 52 around a 2 PulleyFreely or it will be damaged Page Changing the Stepping Resistance Mode and PressmodeStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang poslSymptom the Power does not Turn on TROUBLE-SHOOTING and MaintenanceVolt J Symptom the Stepperconsole does not Function ProperlyMode indicators--Show Diagram of the ConsolePower on and off, Resets the displayChart Turning on the PowerUsing the Manual Mode Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Upright ROW 15-125 Lbs Front ARM Raise 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125LbsSeated ROW--CLOSE Grip 15-125 Lbs Lateralarm Raise 15.125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 LbsBiceps Curl 15-125 Lbs LEG Extension 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125LbsSingle LEG Curl 15-125Lbs AB Crunch 15-125 LbsMuscles affeded hip extensors Muscles affeded brachioradialsLAT PULL-DOWN--CLOSE Grip 15-125Lbs Side Bend 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 LbsSeated ROW-WIDE Grip 15--125 Lbs Singlearm Bent ROW 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Dead LIFT15.125 Lbs Bent Lateral ARM Raise I 5-I 25 LbsFront Kick 15-125Lbs Muscles affected quadrlcepsTheunited States Ordering Replacement Parts
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