Sears 831.15934 Bent Lateral ARM Raise I 5-I 25 Lbs, Dead LIFT15.125 Lbs, Front Kick 15-125Lbs

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P.BENT LATERAL ARM RAISE (I 5-I 25 Lbs.)

Muscles affected: delto;ds,trapezlus

Refer to adjustment 4 on page 9 oF this owner'smanual. Attach the strap to the low pulley station. Stand withyour side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strap with an overhand grip_ with your arm at your side. Keep your back straight. Raise the strop to the side until your hand is level with your shoulder.Return to the starting position.

Q. DEAD LIFT(15.125 Lbs.)

Muscles affected: quadrlceps

Refer to adjustment4 on Page 9 of this owner'smanual. Altoch the lot bar tothelow

pulley:station. Stand with your feet on the foot plate and bend your knees as shown. Hold the lat her with on overhand grip. Keep your head up and your arms and back straight. Lift the lat bar by straightening your legs. Return to the starting positiGn.

R. HIP ADDUCTION (15-125 Lbs.)

Muscles affected:adductor, gluteusmedius

Refer to adjustment4 on Page 9 of this owner'smanual. Attach the strap to the low pulley station. Stand with your side toward the CROSS TRAINER e with one foot on the Foot plate. Insert your inside leg into the strap. Keep your back straight. Keep your leg straight and move it to the side as far as Passible. Return to the starting

position.

S.FRONT KICK (15-125Lbs.)

Musclesaffected:hipflexors,sartorlus

Refer to adjustment 4 on page 9 of this owner'smanual. Attach the strap to the low pulley station. Stand facing away from the CROSS TRAINER • with one heel on the foot plate. Insert one leg into the strap. Keep your leg straight and move it away from the CROSS TRAINER.• as far as possible. Return to the starting position.

STEPPER

Muscles Affected: ctuadriceps, hip extensors

(Note: Do not includethis exercise in workouts created with the PERSONALTRAINER computer. When the STEPPERis used, the s;epper console will provide feedback.) Refer to adiustment 1 on page 8 of this owner'smanual. Hold the stepper ha,idle and begln stepping, alternately pressing the left and right pedals down with o smooth,

continuous mo_io_ continuous motion must be maintalned or both pedals will sink to the Floor.Adjust the stepping resistance if necessary.

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Contents Page Contents SerialNo. Decal Lot BarFoot Plate El-3/8 Lockwasher Front Base29 6\ Properly Wrap the Weight Cobb 52 around a 2 PulleyFreely or it will be damaged Page Changing the Stepping Resistance Mode and PressmodeStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang poslSymptom the Power does not Turn on TROUBLE-SHOOTING and MaintenanceVolt J Symptom the Stepperconsole does not Function ProperlyMode indicators--Show Diagram of the ConsolePower on and off, Resets the displayChart Turning on the PowerUsing the Manual Mode Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Upright ROW 15-125 Lbs Front ARM Raise 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125LbsSeated ROW--CLOSE Grip 15-125 Lbs Lateralarm Raise 15.125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 LbsBiceps Curl 15-125 Lbs LEG Extension 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125LbsSingle LEG Curl 15-125Lbs AB Crunch 15-125 LbsMuscles affeded hip extensors Muscles affeded brachioradialsLAT PULL-DOWN--CLOSE Grip 15-125Lbs Side Bend 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 LbsSeated ROW-WIDE Grip 15--125 Lbs Singlearm Bent ROW 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Dead LIFT15.125 Lbs Bent Lateral ARM Raise I 5-I 25 LbsFront Kick 15-125Lbs Muscles affected quadrlcepsTheunited States Ordering Replacement Parts
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