Sears 831.15934 manual Reversewrist Curl 15--125Lbs, Single ARM Triceps PRESS-DOWN 15--125 Lbs

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K. _ BENT ISOLATION CURL (15--125 Lbs.)

Mu. .:es a_-'ted: biceps, _rachbradlals

"Refer to adjustment 4 on page 9 of this owneds manual. Attach the strap to the low :

-pulley s_tion. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strap with an underhand grip i with your elbow resting against your knee and your arm extended downward. Pull : the strap up until your hand is level with your chest, Return to the starting Posit_on.

L.REVERSEWRIST CURL (15--125Lbs.)

Musclesaffected:brachloradials

Refer to adjustment4 on Page 9 of this owner'smanual. Attach the rower.bar to the low pulley station. Stand facing away Fromthe CROSS TRAINER • with your heels on the foot plate. Hald the rower bar behind your back as shown. Keep your-arms sta-

tionary and curl your hands up as far as possible. Return to the starting position.

M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)

Muscles affected: triceps, brachioradials

Refer to adjustment3 on Page 8 of this owner'smanual. Attach the rower bar to the high pulley station. Stand with your feet on the foot plate. Hold the rower bar with an

underhand grip with your hands at chest level. Keep your back straightand your

elbows close to your sides. Pressthe rower bar down until your arms are straight.

Rehsrnto the starting position.

N.SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)

Muscles affected: triceps, brachbradials

Refer to adjustment3 on Page 8 of this owner'smanual. Attach the strap to the high pulley station. Stand with your feet on the foot plate. Hold the stropwith an overhand grip with your hand at chest level. Keep your back straightand your elbow close to your side, Pressthe strap down until your arm is straight as shown. Return to the

startingposition.

O. REVERSE UPRIGHT ROW (15--125 Lbs.)

Muscles affected: biceps, deltoids, trapezius

Refer to adjustment 4 on page 9 of thisowner'smanual. Attach the rower bar Io the

Jawpulley station. Stand facing away Fromthe CROSS TRAINER e with your heels on the foot plate. Hold the rower bar behind your back with your arms extended down-

word. Lift the rower bar up as far as posslbJe. Rek_rnto the starling position.

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Contents Page Contents Lot Bar SerialNo. DecalFoot Plate Front Base El-3/8 Lockwasher29 6\ Wrap the Weight Cobb 52 around a 2 Pulley ProperlyFreely or it will be damaged Page Mode and Pressmode Changing the Stepping ResistanceStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang poslTROUBLE-SHOOTING and Maintenance Symptom the Power does not Turn onSymptom the Stepperconsole does not Function Properly Volt JDiagram of the Console Mode indicators--ShowPower on and off, Resets the displayTurning on the Power ChartUsing the Manual Mode Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Four Basic Types of Exercise Programs Strength Cross Trainer e is ideal strengthenyour body, plusExerciseform Front ARM Raise 15-125 Lbs Upright ROW 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125LbsLateralarm Raise 15.125 Lbs Seated ROW--CLOSE Grip 15-125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 LbsLEG Extension 15-125 Lbs Biceps Curl 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125LbsAB Crunch 15-125 Lbs Single LEG Curl 15-125LbsMuscles affeded hip extensors Muscles affeded brachioradialsSide Bend 15-125 Lbs LAT PULL-DOWN--CLOSE Grip 15-125LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 LbsSinglearm Bent ROW 15--125 Lbs Seated ROW-WIDE Grip 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 LbsReversewrist Curl 15--125Lbs Single ARM Triceps PRESS-DOWN 15--125 LbsBent Isolation Curl 15--125 Lbs Bent Lateral ARM Raise I 5-I 25 Lbs Dead LIFT15.125 LbsFront Kick 15-125Lbs Muscles affected quadrlcepsOrdering Replacement Parts Theunited States
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