Sears 831.15934 manual Side Bend 15-125 Lbs, LAT PULL-DOWN--CLOSE Grip 15-125Lbs, Position

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A.SIDE BEND (15-125 Lbs.)

Musclesoff_ed: le_'ssimusdcrsi, biceps,posterior deltoids

•Referto adjustrne_nt4 on page'9of thisowner'smanual.Attach the strapto thelow pulleystation.Standwith your slde toward the CROSSTRAINERe withone footon _ the footplate. Hold thestrapwith an overhandgrip with yourarm at your•side. Keep your back straight.Bendtoward the sideas shown.Returnto the s_artingposition.

B.LAT PULL-DOWN--CLOSE GRIP (15-125Lbs.)

Musclesaffected:lallsslrnusdorsl,biceps,posteriordeltoids

ReFerto odjus_ent 3 on page 8 of this owner's manual. A_ach the rower bar to the high pulley station. Siton the ._eatfacing the CROSS TRAINER e. Extend your arms upward and hold the rower/0or with an underhand grip. Keep your back straight. Pull the rower bar down until your hands ore level with your neck. Return to the start-

ing Position.

C.SINGLE ARM CABLE FLY (15-125 Lbs.)

Muscles affected: latlsslmus dorsi, biceps, posterior deltoids

Refer to adjus_ent 3 on page 8 of this owner'smanual. Attach the strap to the high pulley station. Stand with your side toward the CROSS TRAINER e with one foot on •the foot plate. Extend one arm upward and hold the strap. Keep your back straight. Pull the strop down until your hand is level with your wolst. Return ta the starling

position.

D.BENT ROW-WIDE GRIP (15-125 Lbs.)

Musclesaffeded:biceps,brachbrad;als,deltoids,_pez[us, lallsslmusdorsi,rhomboids

Refer to odjuslment4 on page 9 oF this owner'smanual. Altoch the let bar to the tow pulley station. Stand with your feet on the foot plate and bend forward as shown. Hold the lot bar with an overhand grip with your arms extended downward. Keep. your back straight.Pullthe lot bar toward your stomach.Returnto the starting position.

E. BENT ROW-CLOSE GRIP (15-125 Lbs.)

Muscles affected: biceps, brachioradlals, dellolds,Irapezlus, lallssimus dorsi, rhomboids

Refer to odjush'nent4 on page 9 of this owner'smanual. Attach the rower bar to the low pufley station. Stand with your feet on the foot plate and I:_endforward as shown. Hold the rower bar with an overhand grlp with your arms extended down- word. Keep your back straight. Pull the rower bar toward your stomach. Return to the starting posit;on.

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Contents Page Contents SerialNo. Decal Lot BarFoot Plate Front Base El-3/8 Lockwasher29 6\ Wrap the Weight Cobb 52 around a 2 Pulley ProperlyFreely or it will be damaged Page Strai to the High Pulley Station Mode and PressmodeChanging the Stepping Resistance Ce%le so the Lat Bar is in the correct stang poslTROUBLE-SHOOTING and Maintenance Symptom the Power does not Turn onSymptom the Stepperconsole does not Function Properly Volt JPower on and off, Diagram of the ConsoleMode indicators--Show Resets the displayUsing the Manual Mode Turning on the PowerChart Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Butterfly 15-125Lbs Front ARM Raise 15-125 LbsUpright ROW 15-125 Lbs Shoulder Shrug 15-125LbsLAT PULL-DOWN--CHEST 15-12S Lbs Lateralarm Raise 15.125 LbsSeated ROW--CLOSE Grip 15-125 Lbs LAT PULL-DOWN-BACK 15-125 LbsTriceps Extension 15-125Lbs LEG Extension 15-125 LbsBiceps Curl 15-125 Lbs Triceps PRESS-DOWN 15-125LbsMuscles affeded hip extensors AB Crunch 15-125 LbsSingle LEG Curl 15-125Lbs Muscles affeded brachioradialsSingle ARM Cable FLY 15-125 Lbs Side Bend 15-125 LbsLAT PULL-DOWN--CLOSE Grip 15-125Lbs Bent ROW-WIDE Grip 15-125 LbsSinglearm Seated ROW15--125 Lbs Singlearm Bent ROW 15--125 LbsSeated ROW-WIDE Grip 15--125 Lbs Isolation Curl 15--125 LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Front Kick 15-125Lbs Bent Lateral ARM Raise I 5-I 25 LbsDead LIFT15.125 Lbs Muscles affected quadrlcepsOrdering Replacement Parts Theunited States
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