Sears 831.15934 manual

Page 8

14.Attach the Seat (28) to the Upright (9} with the two 1/4" x 3/4" Bolts (20) and a 1/4" x 2 1/2" Bolt

(46).

15.Center one Pad Tube (22) in the Upright (9), and the other Pad Tube in the Leg Developer (23). Slide the four Small Pods (17) onto the ends of the Pad Tubes.

16.Rest the Leftand Right Pedals (75, 76) on the hooks at the lower ends of the Resistance Cylinders (84). Make sure that the hooks are fully inserted into the same slots under both Pedals.

Plug the TransFormer (39) into the jack located near the bottom of the Right Side Shield (12).

17.Make sure that oil ports are properly tightened. The use of oil remaining PoX will be explained in ADJUSTING THE CROSSTRAINER e, beginning on page 8 oFthis owner'smanual.

18.Before using the CROSS TRAINER e, test the cables and the pulleys. Make sure that the cables are in the grooves in the pulleys. If the cables do not move smoothly over the pulleys, locate and correct the problem before using the CROSS TRAINER e. If the'€':ablesare not properly routed, they will be damaged when used.

7

Image 8

Contents Page Contents Foot Plate Lot BarSerialNo. Decal Front Base El-3/8 Lockwasher29 6\ Wrap the Weight Cobb 52 around a 2 Pulley ProperlyFreely or it will be damaged Page Mode and Pressmode Changing the Stepping ResistanceStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang poslTROUBLE-SHOOTING and Maintenance Symptom the Power does not Turn onSymptom the Stepperconsole does not Function Properly Volt JDiagram of the Console Mode indicators--ShowPower on and off, Resets the displayTurning on the Power ChartUsing the Manual Mode Selectingthe Tone or StrengthmodeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Exerciseform Four Basic Types of Exercise Programs StrengthCross Trainer e is ideal strengthenyour body, plus Front ARM Raise 15-125 Lbs Upright ROW 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125LbsLateralarm Raise 15.125 Lbs Seated ROW--CLOSE Grip 15-125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 LbsLEG Extension 15-125 Lbs Biceps Curl 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125LbsAB Crunch 15-125 Lbs Single LEG Curl 15-125LbsMuscles affeded hip extensors Muscles affeded brachioradialsSide Bend 15-125 Lbs LAT PULL-DOWN--CLOSE Grip 15-125LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 LbsSinglearm Bent ROW 15--125 Lbs Seated ROW-WIDE Grip 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 LbsBent Isolation Curl 15--125 Lbs Reversewrist Curl 15--125LbsSingle ARM Triceps PRESS-DOWN 15--125 Lbs Bent Lateral ARM Raise I 5-I 25 Lbs Dead LIFT15.125 LbsFront Kick 15-125Lbs Muscles affected quadrlcepsOrdering Replacement Parts Theunited States