The WEIGHT display will show the recommended weight serffngfor the exercise that you have selected. WARNING: • The recommended weight setting may be too high or too low for you, depending upon such factors as your body s_zeand physical condition. If you cannot com.olete the desired numbers of sets and repetitions, the weight setting should be decreased. The weight setting con be changed by pressing the increase or decrease button beneath the WEIGHT display. Each time one of the buttons is pressed, the weight settingwill change by 1 pound. The buttons can be held down to change the weight settingciuickb,. (Theweight range for the BENCH PRESSexercise is 30 to 250 pounds; the weight range for all other exercises is 15 to 125 pounds.)
IMPORTANT: While the weight sett;ng is changing, the motor will be heard and the SETSand REPSdisplays will show a rapidly rotating indicator. To prevent damage Io the weight system, do not put any pressure on the leg developer, arms or cables while the weight settingis changing. If the lat bar or rower bar is attached to the high pulley station, rest it in the rack near the high pulley station. If the computer sensespressure on the weight system while the weight selting is changing, the WEIGHT display will show an error code {"EEE")for two seconds_and the weight setffng will stop changing. The WEIGHT display will then show the current weight sel_ng. Make sure that there is no pressure on the leg developer_ arms or cables. Pressthe increaseor decrease button beneath the WEIGHT display again to change the weight setting as desired. Wait for the sound€_ the motor to slop before you continue.
The SETSand REPSdisplayswill show the recommended numbers of sets and repetiffons for the exercise that you have selected. If desired, the number of setsor repetitions can be changed by pressingthe increase or decrease button beneath the SETSor REPSdisplay. Each time one of the buttons is pressed, the number of sets or repetitions will change by 1. The range of setsis 1 to 9. The range of repetitions is 2 to 20.
Begin the exerc;sethat you have selected.(Refer to pages 17 through 24 of this owner'smanual for information about the proper form for the exercise.) During your first repetition, the computer will measure your range of
IMPORTANT: For effective exercise, rest for 1 minute between sets if you are doing a tone workoub and 3 minutes behvean sets if you are doing a strength workout. Your body will burn Calories at all
When oil repetitionsand setshave been completed Forthe firstexercise that you selected, press the right or left arrow on the NEXT buff'onto select the next exercise that you want to do. Repeat the procedure described above for the next
exercise. (Note: If you select an exercise tha:i'involvesonly one arm or leg, such as the SINGLE LEG CURL exercise, the numbers of repetitions and sets shownin the SETSand REPSdisplays should be performed once using the right arm or leg, and once using the left arm or leg. AFter completing the repetitions and setsusing one arm or leg, press the right arrow on the NEXT button, then press the leFtarrow on the NEXT button, and then repeat the repetitions and setsusing the other arm or leg.) Select as many exercises as desired until your workout is completed.
USING THE TRAINER triODE
Pressthe TRAINER button. The trainer indicator wi]l light. Next, refer to the muscle chart on the upper part of the com- puter. An indicator will be lighted on rnuscle 9roup "A." IFyou want to exercise a different muscle group first, press on the desired muscle
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