Sears 831.15934 manual Lot Bar, SerialNo. Decal, Foot Plate

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RE YOU BEGIN

,hans for purchasing the revabtioeary PROFORM* CROSS TP,_NER e. The CROSS TP-_NERe comb;nes ¢

.arian weight system with a full-slze stepper to let you enjoy true cross tra_ning workou_ in the convenience oF

• -,ur own home. And to help you get the mast from every workout, the CROSS TRAINER e fea_res the advanced PER- SONAL TP,AINERTM weight training computer. Whether your goal is improvedcardiovascular fitness, a shapely, toned body or dramatic muscle slze and strength,the CROSS TRAINER • w_])help you to achieve the specificresu_ you want.

For your safely and benefit, read this owner'smanual and the accompanying FITNESSJOURNAL carefully before using the CROSS TRAINER e. If you have additional questions,please call our CustomerSe_ce Depar_ent toll-freeat

1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist

you qulckty, please note the model number and serial number oEyour CROSS TRAINER e before calling. The model number is 831.159340. The serial number can be found on a decal affached ta the CROSSTRAINER e. The location of

the decal is shown in the drawing below. Write the serial number in the following space for reference:

Before reading Further, please review the drawing below and fomiJlarize yourself with the parts that are labeled.

High Pulley Station

Lot Bar

Stepper Console

Stepper Handle

CUSTOM SMART CARD

Leg Developer

WelghtCable

Cable Cllp

tBackrest

Seat

t

Selector Knob

SerialNo. Decal

Low PulleyStation

Foot Plate

2

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Contents Page Contents Lot Bar SerialNo. DecalFoot Plate El-3/8 Lockwasher Front Base29 6\ Properly Wrap the Weight Cobb 52 around a 2 PulleyFreely or it will be damaged Page Ce%le so the Lat Bar is in the correct stang posl Mode and PressmodeChanging the Stepping Resistance Strai to the High Pulley StationSymptom the Power does not Turn on TROUBLE-SHOOTING and MaintenanceVolt J Symptom the Stepperconsole does not Function ProperlyResets the display Diagram of the ConsoleMode indicators--Show Power on and off,Selectingthe Tone or Strengthmode Turning on the PowerChart Using the Manual ModeUsing the Trainer triODE Using the Program Mode Turing OFF the Power Four Basic Types of Exercise Programs Strength Cross Trainer e is ideal strengthenyour body, plusExerciseform Shoulder Shrug 15-125Lbs Front ARM Raise 15-125 LbsUpright ROW 15-125 Lbs Butterfly 15-125LbsLAT PULL-DOWN-BACK 15-125 Lbs Lateralarm Raise 15.125 LbsSeated ROW--CLOSE Grip 15-125 Lbs LAT PULL-DOWN--CHEST 15-12S LbsTriceps PRESS-DOWN 15-125Lbs LEG Extension 15-125 LbsBiceps Curl 15-125 Lbs Triceps Extension 15-125LbsMuscles affeded brachioradials AB Crunch 15-125 LbsSingle LEG Curl 15-125Lbs Muscles affeded hip extensorsBent ROW-WIDE Grip 15-125 Lbs Side Bend 15-125 LbsLAT PULL-DOWN--CLOSE Grip 15-125Lbs Single ARM Cable FLY 15-125 LbsIsolation Curl 15--125 Lbs Singlearm Bent ROW 15--125 LbsSeated ROW-WIDE Grip 15--125 Lbs Singlearm Seated ROW15--125 LbsReversewrist Curl 15--125Lbs Single ARM Triceps PRESS-DOWN 15--125 LbsBent Isolation Curl 15--125 Lbs Muscles affected quadrlceps Bent Lateral ARM Raise I 5-I 25 LbsDead LIFT15.125 Lbs Front Kick 15-125LbsTheunited States Ordering Replacement Parts
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