Sears NTL19010.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of this incline trainer are ad- equately informed of all warnings and precautions.

3.Use the incline trainer only as described.

4.Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.

5.Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.

6.Do not operate the incline trainer where aerosol products are used or where oxygen is being administered.

7.Keep children under age 12 and pets away from the incline trainer at all times.

8.The incline trainer should be used only by persons weighing 350 lbs. (159 kg) or less.

9.Never allow more than one person on the incline trainer at a time.

10.Wear appropriate exercise clothes while using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 14), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appli- ance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local NORDICTRACK dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13.Failure to use a properly-functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14.Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working prop- erly. (See TROUBLESHOOTING on page 28 if the incline trainer is not working properly.)

16.Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 16).

17.Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.

18.The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

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Contents QUESTIONS? Model No. NTL19010.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page BEFORE YOU BEGIN Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Screws, and then tighten them. Be careful Tie Pulse Wire Console Assembly Wire Tie 101 102 103 Right Upright 77. Make sure that no wires are Console Base 87. Do not overtighten ScrewsStar Washers 8. Note Start the lower Screw First Washers 8. Note Start the lower Screw first Upright 77. Make sure that no wires arePercent. Then, unplug the power cord Screws and then tighten themAttach the Right Inside Cover and the Right Chest Heart Rate Monitor HOW to PUT on the Heart Rate MonitorCare and Maintenance TroubleshootingHOW to Plug in the Power Cord Operation AND ADJUSTMENTDiagram Features of the ConsoleConsole HOW to USE the Touch Screen HOW to Turn on the PowerCreate an iFit Live account HOW to SET UP the CONSOLE Connect to your wireless network Check for firmware updates Calibrate the incline systemHOW to USE the Manual Mode Do this, the incline trainer’s electrical compo When you are finished exercising, removePlug the power cord. Important If you do not Key from the consoleHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode Find Keycodes HOW to USE the Maintenance ModeExit the maintenance mode Calibrate the incline system of the incline trainerExit the wireless network mode HOW to USE the Wireless Network ModeEnable Wi-Fi Set up and manage a wireless network connectionHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemHOW to Move the Incline Trainer Symptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part ListDescription Exploded Drawing a Exploded Drawing B 106 110 Exploded Drawing D Exploded Drawing E Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT