True Fitness 500 SERIES, 550 SERIES Press Select Press Start, Basics, Quick Start, Basic START-UP

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Manual Program Operating Instructions

450/500 HRC

 

 

550 HRC

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BASICS

•Straddle Treadbelt

•Insert Safety Key, attach lanyard to clothing

QUICK START

(Manual Workout Only)

Press

Adjust Speed Using Keys

Adjust Grade Using Keys

BASIC START-UP

•Plug machine into a grounded 110 VAC outlet.

•Turn on the power switch.

•Step onto the treadmill.

•Straddle the treadbelt.

•Insert safety key into the console behind the grab bar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

•Connect safety lanyard clip to the waist band of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.

The message will read

WGT FAST/SLOW followed by

PRESS SELECT

PRESS START

The time window will display last entered

weight. Use to change the

weight and press .

MANUAL MODE

• Message now reads NEXT UP/DN followed by

PRESS START

Press to get tread belt moving.

•Hold the grab bar and carefully step onto the treadbelt and begin walking. It is important to start at a safe speed. It is not recommended to exceed 2.0 mph when starting the treadmill.

•Speed and grade may be adjusted any time

during your workout by pressing

for speed and for grade.

•To stop or pause your workout: Slow

machine to below 2 mph by pressing

Press . This will stop the treadbelt and retain all workout information. To restart

your workout, press , enter speed and step back onto treadbelt. To shut off the

control panel, remove the safety key and turn off the on/off switch. (Located by the power cord.)

•To reset distance, time, and calories:

(During workout) Press and hold until zeros appear in the time, distance, calorie windows. If not in use, press and hold

Countdown Feature: (Time and distance)

450 /500-Enter weight press (twice) or until the lights in the time and distance windows

flash. Press to set distance

and to set time. When you press

, time and distance will begin counting down.

550-Enter weight press

Press again and ADJ TIME will appear in message center. Set time using

key or 10-key pad. Message reads: PRESS

ENTER. Press again and ADJ DISTANCE

using keys. Message reads:PRESS

START. Press .

NOTE: These functions will give you an audible signal and begin counting up when the time or distance has reached zero. The treadbelt will continue to move.

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Contents Series Residential Treadmill Serial Number 450/500/550 Model Treadmills Are for Residential USE onlyTable Of Contents Safety Tips Safety TipsSetting UP Your Treadmill RequirementsParts Included AssemblyBelt Adjustments Electrical RequirementSafety Features Keys 450/500 Control PanelWindows Control Panel HRC Model Shown Windows500/550 CI Cardiointeractive Control Panel True S.O.F.T. System is a Difference YOU can Feel Adjust the Feel with S.O.F.T. SelectManual Adjustment Programs BasicsQuick Start To END WorkoutCruise Control Quick Reference Operating InstructionsBasics Manual ModePress Select Press Start Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start EDIT/SELECT Next UP/DNADJ Time + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartAT Target Approaching TargetBeginning Target HRC Hands Free Heart Rate Control StageCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlADJ Work + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP StageTarget Heart Rate Safety Parameters Heart Rate Control Important PointsPre-Program Operating Instructions With Express Keys Press SelectTarget Heart Rate Chart Determining Your Needs F.I.T. FormulaYour Fitness Program Beginning Your Exercise ProgramUsing the F.I.T. Formula MetsBeginning Fitness Program Managing WeightF.I.T. Chart Establishing Aerobic FitnessCare & Maintenance Treadbelt Running Deck LubricationTroubleshooting Guide E1MINIMUM S2CLEANE1INCLINE E1RANGEPerformance Chart Performance Chart Page True Fitness

550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.
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