True Fitness 550 SERIES, 450 SERIES, 500 SERIES manual ADJ MX SPD + NEXT-SELECT Press Start

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2-17 Cardiointeractive HRC INTERVAL Operating Instructions

ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:

1.Warm-upStage

2.Target Heart Rate Control Stage

3.Cool Down Stage

TO USE HRC INTERVAL WORKOUTS Interval Workouts offer variety and help you attain higher levels of conditioning in a shorter period of time.

It is recommended that you do not do an interval workout until you have used this treadmill on a regular basis and have a working knowledge of your target heart rate and fitness level.

BASIC START-UP 500CI, 550 HRC/CI Models

•Plug machine into grounded 110 VAC outlet.

•Turn on the power switch

•Step onto the treadmill

•Straddle the treadbelt.

•Insert safety key into console behind the handbar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

•Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.

Message will read

WGT FAST/SLOW followed by

PRESS SELECT

PRESS START

Last entered weight will be displayed. Use

to change the weight and press

.

Press INTERVAL HRC

Scroll to desired workout using INTERVAL HRC

Press (In the window labeled heart rate the last edited heart rate will appear.)

ADJ TARGET+- will appear in the message followed by

NEXT-SELECT

PRESS START.

Press to change your target heart rate.

Press . The message will read:

ADJ MX SPD + -

NEXT-SELECT

PRESS START

Press to enter your desired maximum speed.

Press . The message will read:

ADJ TIME +-

NEXT-SELECT

PRESS START

Press

to enter your desired time.

Press

. The message will read:

ADJ WORK +-

NEXT-SELECT

PRESS START

Press to enter your desired work interval time. You may adjust work interval from :30 seconds to 9 minutes in :05 second

segments. Press . The message will read:

ADJ REST+-

NEXT-SELECT

PRESS START

Press to enter your desired rest interval time. You may adjust rest interval from :30 seconds to 9 minutes in :05 second seg-

ments. Press . The message will read:

ADJ MX GRD+-

NEXT-SELECT

PRESS START

Press to enter your desired maximum grade.

Press to begin workout.

NOTE: If you accidentally press again, the HEART RATE window will flash.

Press to begin your workout.

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Contents Series Residential Treadmill Serial Number 450/500/550 Model Treadmills Are for Residential USE onlyTable Of Contents Safety Tips Safety TipsSetting UP Your Treadmill RequirementsAssembly Belt AdjustmentsParts Included Electrical RequirementSafety Features 450/500 Control Panel WindowsKeys Control Panel HRC Model Shown Windows500/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel Basics Quick StartPrograms To END WorkoutCruise Control Quick Reference Operating InstructionsManual Mode Press Select Press StartBasics Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start EDIT/SELECT Next UP/DNADJ Target + NEXT-SELECT Press Start ADJ MAX Speed + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartApproaching Target Beginning Target HRC Hands FreeAT Target Heart Rate Control StageCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlNEXT-SELECT Press Start ADJ MX SPD + NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP StageTarget Heart Rate Safety Parameters Heart Rate Control Important PointsPre-Program Operating Instructions With Express Keys Press SelectTarget Heart Rate Chart F.I.T. Formula Your Fitness ProgramDetermining Your Needs Beginning Your Exercise ProgramUsing the F.I.T. Formula MetsManaging Weight F.I.T. ChartBeginning Fitness Program Establishing Aerobic FitnessCare & Maintenance Treadbelt Running Deck LubricationTroubleshooting Guide S2CLEAN E1INCLINEE1MINIMUM E1RANGEPerformance Chart Performance Chart Page True Fitness

550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.
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