True Fitness 450 SERIES, 550 SERIES, 500 SERIES Press SELECT/PRESS Start, EDIT/SELECT Next UP/DN

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TARGET HRC

Cardiointeractive & HRC Target Operating Instructions 2-12

450/500 HRC

550 HRC

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OPERATING INSTRUCTIONS 450/500/550 HEART RATE CONTROL Before beginning operation in Heart Rate Control, you must first attach the heart rate transmitter around your chest. The radio

frequency transmitter strap should be worn directly againstyourskin,1-2inches below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line. Initially, the transmission signal for heart rate may be

erratic or non-existent. Perspiration on your skin is necessary for proper transmission. In most cases, by the end of your warm up, transmission becomes consistent and accurate. If not, saline solution should be used to moisten the sensors on the back of the strap.

The Heart ( ) LED will flash, showing that the heart rate signal is received.

BASIC START-UP

MODEL 450, 500 AND 550

•Plug machine into a grounded 110 VAC outlet.

•Turn on the power switch.

•Step onto treadmill.

•Straddle treadbelt.

•Insert safety key into the console behind the hand bar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.The message will read

WGT FAST/SLOW followed by

PRESS SELECT/PRESS START

NOTE: CI model only, soft select position shows briefly in message center.

The time window will display last entered

weight. Use to change the weight and press

ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:

1.Warm-upStage

2.Target Heart Rate Control Stage

3.Cool Down Stage

TO USE TARGET HRC WORKOUTS Press the

CRUISE CONTROL

Message Reads

EDIT/SELECT

NEXT UP/DN

PRESS START-only when ready to begin the workout.

NOTE: Check the target heart rate each time you use target heart rate training workouts.

Press TARGET HRC to scroll to desired workout.

CRUISE CONTROL

• Connect safety lanyard clip to the

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Contents Series Residential Treadmill 450/500/550 Model Treadmills Are for Residential USE only Serial NumberTable Of Contents Safety Tips Safety TipsTreadmill Requirements Setting UP YourElectrical Requirement AssemblyBelt Adjustments Parts IncludedSafety Features Windows 450/500 Control PanelKeys HRC Model Shown Windows Control Panel500/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel To END Workout BasicsQuick Start ProgramsQuick Reference Operating Instructions Cruise ControlQuick Start Manual ModePress Select Press Start BasicsPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksEDIT/SELECT Next UP/DN Press SELECT/PRESS StartADJ MX GRD + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Time + NEXT-SELECT Press StartHeart Rate Control Stage Approaching TargetBeginning Target HRC Hands Free AT TargetAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ REST+ NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ Work + NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands FreeTarget Heart Rate Control Important Points Heart Rate Safety ParametersPress Select Pre-Program Operating Instructions With Express KeysTarget Heart Rate Chart Beginning Your Exercise Program F.I.T. FormulaYour Fitness Program Determining Your NeedsMets Using the F.I.T. FormulaEstablishing Aerobic Fitness Managing WeightF.I.T. Chart Beginning Fitness ProgramTreadbelt Running Deck Lubrication Care & MaintenanceTroubleshooting Guide E1RANGE S2CLEANE1INCLINE E1MINIMUMPerformance Chart Performance Chart Page True Fitness

550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.
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