NAME | ______ |
DATE |
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Performance Chart |
INDIVIDUAL PERFORMANCE CHART
Photocopy this chart for repeated use and keep a weekly record of your performance progress.
| ORKOUT |
|
|
| SPEED | PROGRAMLEVEL | GOAL |
| HEART |
| DIST | A |
|
| RATE | ||||
| TIME |
|
| ||||||
W |
|
| ANCE | VERAGE |
|
|
| TARGET |
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366