True Fitness 450 SERIES, 550 SERIES, 500 SERIES manual Performance Chart

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NAME	______
	DATE

Performance Chart

4-2

INDIVIDUAL PERFORMANCE CHART

Photocopy this chart for repeated use and keep a weekly record of your performance progress.

	ORKOUT				SPEED	PROGRAMLEVEL	GOAL		HEART
	ORKOUT	DIST	A						RATE
	TIME	DIST	A						RATE
W			ANCE	VERAGE				TARGET
								TARGET

TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366

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Contents Series Residential Treadmill 450/500/550 Model Treadmills Are for Residential USE only Serial NumberTable Of Contents Safety Tips Safety TipsTreadmill Requirements Setting UP YourBelt Adjustments AssemblyParts Included Electrical RequirementSafety Features Windows 450/500 Control PanelKeys HRC Model Shown Windows Control Panel500/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel Quick Start BasicsPrograms To END WorkoutQuick Reference Operating Instructions Cruise ControlPress Select Press Start Manual ModeBasics Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksEDIT/SELECT Next UP/DN Press SELECT/PRESS StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartBeginning Target HRC Hands Free Approaching TargetAT Target Heart Rate Control StageAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ MX SPD + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands FreeTarget Heart Rate Control Important Points Heart Rate Safety ParametersPress Select Pre-Program Operating Instructions With Express KeysTarget Heart Rate Chart Your Fitness Program F.I.T. FormulaDetermining Your Needs Beginning Your Exercise ProgramMets Using the F.I.T. FormulaF.I.T. Chart Managing WeightBeginning Fitness Program Establishing Aerobic FitnessTreadbelt Running Deck Lubrication Care & MaintenanceTroubleshooting Guide E1INCLINE S2CLEANE1MINIMUM E1RANGEPerformance Chart Performance Chart Page True Fitness

550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.