True Fitness 450 SERIES, 550 SERIES, 500 SERIES manual Performance Chart

Page 37

NAME

______

DATE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

Performance Chart

4-2

INDIVIDUAL PERFORMANCE CHART

Photocopy this chart for repeated use and keep a weekly record of your performance progress.

 

ORKOUT

 

 

 

SPEED

PROGRAMLEVEL

GOAL

 

HEART

 

DIST

A

 

 

RATE

 

TIME

 

 

W

 

 

ANCE

VERAGE

 

 

 

TARGET

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366

Image 37
Contents Series Residential Treadmill 450/500/550 Model Treadmills Are for Residential USE only Serial NumberTable Of Contents Safety Tips Safety TipsTreadmill Requirements Setting UP YourBelt Adjustments AssemblyParts Included Electrical RequirementSafety Features Windows 450/500 Control PanelKeys HRC Model Shown Windows Control Panel500/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel Quick Start BasicsPrograms To END WorkoutQuick Reference Operating Instructions Cruise ControlPress Select Press Start Manual ModeBasics Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksEDIT/SELECT Next UP/DN Press SELECT/PRESS StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartBeginning Target HRC Hands Free Approaching TargetAT Target Heart Rate Control StageAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ MX SPD + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands FreeTarget Heart Rate Control Important Points Heart Rate Safety ParametersPress Select Pre-Program Operating Instructions With Express KeysTarget Heart Rate Chart Your Fitness Program F.I.T. FormulaDetermining Your Needs Beginning Your Exercise ProgramMets Using the F.I.T. FormulaF.I.T. Chart Managing WeightBeginning Fitness Program Establishing Aerobic FitnessTreadbelt Running Deck Lubrication Care & Maintenance Troubleshooting Guide E1INCLINE S2CLEANE1MINIMUM E1RANGEPerformance Chart Performance Chart Page True Fitness