True Fitness 550 SERIES, 450 SERIES, 500 SERIES manual Pre Program Operating Instructions

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Pre Program Operating Instructions

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450/500 HRC

 

550 P

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BASIC START-UP

•Plug machine into a grounded 110 VAC outlet.

•Turn on the power switch.

•Step onto the treadmill.

•Straddle the treadbelt.

•Insert safety key into the console behind

the grab bar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

•Connect safety lanyard clip to the waist band of your clothing. Do not operate treadmill without safety lanyard clipped to

your clothing at about waist height.The message will read ADJ WGT FAST/SLOW followed by PRESS SELECT .

The time window will display last entered

weight. Use to change the

weight and press .

PROGRAM MODE 450/500

•NEXT UP/DN message appears, followed by

EDIT SELECT. Press or to access the programs

•Press and the message will read

HILL INTRVL followed by ADJ LVL FAST/SLOW

followed by PRESS START. Scroll to desired

program using keys. Select a level using Press

After program and level have been

selected, set time using keys (15:00-99:00 minutes)

Press to begin

• Carefully step onto treadbelt.

•To Stop or pause your workout: slow

machine to below 2 mph by pressing

Press . This will stop the program and save all valuable information. To restart

a program, press . To end workout,

press and remove the safety key.

•To reset distance, time, and calories:

(During workout) Press and hold until zeros appear in the time, distance, calorie

windows. If not in use, press and hold .

•To change level during workout: press and

hold . L - will appear in speed window,

press keys to select new level.

After new level is entered press .

•Recall of accumulated data (at end of work

out): obtained by pressing the .

550P MODELS:

Set Your Weight Using Keys

Press

Press Desired Program Key

Set Program Level Using Keys

Press

Set Time Using Keys (15:00-99:00

Minutes)

Press

NOTE: All workouts (programs) are able to be set from 15:00 - 99:00 minutes. Default value (if no time entered) is 30:00 minutes. When timer reaches 0:00 it will beep

and begin counting up. You must press to end workout!

NOTE: When in run mode user may switch from one workout to the next selected, joining the workout in process at the same time as the prevous workout. EXAMPLE: Working out in weight loss at the 15:00 mark user pressed CV Workout, computer and readout reflects move to CV Workout and continues countdown at 15:00.

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Contents Series Residential Treadmill 450/500/550 Model Treadmills Are for Residential USE only Serial NumberTable Of Contents Safety Tips Safety TipsTreadmill Requirements Setting UP YourElectrical Requirement AssemblyBelt Adjustments Parts IncludedSafety Features 450/500 Control Panel WindowsKeys HRC Model Shown Windows Control Panel500/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel To END Workout BasicsQuick Start ProgramsQuick Reference Operating Instructions Cruise ControlQuick Start Manual ModePress Select Press Start BasicsPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksEDIT/SELECT Next UP/DN Press SELECT/PRESS StartADJ MX GRD + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Time + NEXT-SELECT Press StartHeart Rate Control Stage Approaching TargetBeginning Target HRC Hands Free AT TargetAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ REST+ NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ Work + NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands FreeTarget Heart Rate Control Important Points Heart Rate Safety ParametersPress Select Pre-Program Operating Instructions With Express KeysTarget Heart Rate Chart Beginning Your Exercise Program F.I.T. FormulaYour Fitness Program Determining Your NeedsMets Using the F.I.T. FormulaEstablishing Aerobic Fitness Managing WeightF.I.T. Chart Beginning Fitness ProgramTreadbelt Running Deck Lubrication Care & MaintenanceTroubleshooting Guide E1RANGE S2CLEANE1INCLINE E1MINIMUMPerformance Chart Performance Chart Page True Fitness

550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.
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