True Fitness 500 SERIES ADJ Target + NEXT-SELECT Press Start, ADJ Time + NEXT-SELECT Press Start

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2-13 Cardiointeractive & HRC Target Operating Instructions

Press (In the window labeled heart rate the last edited heart rate will appear.)

The message will read:

ADJ TARGET + -

NEXT-SELECT

PRESS START.

Using , edit heart rate.

Press .

The message will read:

ADJ MAX SPEED + -

NEXT-SELECT

PRESS START.

Using , enter your desired maximum speed.

Press .

The message will read:

ADJ TIME + -

NEXT-SELECT

PRESS START.

Using , enter your desired time at target heart rate.

Press .

The message will read:

ADJ MX GRD + -

NEXT-SELECT

PRESS START.

Using , enter your desired maximum grade.

NOTE: Time is not entered for 2 mile, 4 mile, 5K, and 10K workouts. These are distance based workouts. (Refers to 550 Model only.)

Press to begin your workout.

NOTE: If you accidentally press again, the HEART RATE window will flash.

Press to begin your workout.

The message will read:

STARTING 3

STARTING 2

STARTING 1

ADJ SPEED + -

ADJ GRADE + -

WARM UP

TARGET XXX

WARM UP STAGE

The treadmill will operate as if in the manual mode during the warm-up stage. You control both speed and grade. You may only increase speed and grade to the preset maximum values entered. It is important that you start at a low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load gradually will allow you to enter the heart rate control stage without overshooting your target.

NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until control is achieved.

Wear the heart rate transmitter, provided with your treadmill, directly against your skin, 1-2inchesbelowthepectoralmuscles/breast line. Initially the transmission signal for heart rate may be erratic or non existent. Perspiration on your skin is necessary for proper transmission. The Heart ( ) LED will flash, showing that the heart rate signal is received.

Warm-up Stage Instructions: Using , gradually increase speed to a comfortable walk. If you have entered a maximum grade in your workout, you may increase grade

gradually by using .. Remember, warm up slowly! Continue increasing speed and/or grade to gradually increase your heart rate. You may only increase speed and grade to the preset maximum values entered.

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Contents Series Residential Treadmill Serial Number 450/500/550 Model Treadmills Are for Residential USE onlyTable Of Contents Safety Tips Safety TipsSetting UP Your Treadmill RequirementsAssembly Belt AdjustmentsParts Included Electrical RequirementSafety Features Keys 450/500 Control PanelWindows Control Panel HRC Model Shown Windows500/550 CI Cardiointeractive Control Panel True S.O.F.T. System is a Difference YOU can Feel Adjust the Feel with S.O.F.T. SelectManual Adjustment Basics Quick StartPrograms To END WorkoutCruise Control Quick Reference Operating InstructionsManual Mode Press Select Press StartBasics Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start EDIT/SELECT Next UP/DNADJ Target + NEXT-SELECT Press Start ADJ MAX Speed + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartApproaching Target Beginning Target HRC Hands FreeAT Target Heart Rate Control StageCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlNEXT-SELECT Press Start ADJ MX SPD + NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP StageTarget Heart Rate Safety Parameters Heart Rate Control Important PointsPre-Program Operating Instructions With Express Keys Press SelectTarget Heart Rate Chart F.I.T. Formula Your Fitness ProgramDetermining Your Needs Beginning Your Exercise ProgramUsing the F.I.T. Formula MetsManaging Weight F.I.T. ChartBeginning Fitness Program Establishing Aerobic FitnessCare & Maintenance Treadbelt Running Deck LubricationTroubleshooting Guide S2CLEAN E1INCLINEE1MINIMUM E1RANGEPerformance Chart Performance Chart Page True Fitness
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