|
HILL INTERVAL WORKOUT
solid line is the grade
screened area is the speed
WEIGHT LOSS WORKOUT
solid line is the grade
screened area is the speed
CARDIOVASCULAR WORKOUT
solid line is the grade
screened area is the speed
SPEED INTERVAL WORKOUT
solid line is the speed
screened area is the grade
LEVEL |
| SPEED (MPH) | GRADE (%) | ||
| MIN | MAX | MIN | MAX | |
| 1 | 2.0 | 2.4 | 1.0 | 4.0 |
| 2 | 2.2 | 2.8 | 1.5 | 5.0 |
| 3 | 2.6 | 3.2 | 2.0 | 6.0 |
| 4 | 3.0 | 3.6 | 3.0 | 7.0 |
| 5 | 3.4 | 4.2 | 4.0 | 8.0 |
| 6 | 3.8 | 4.6 | 5.0 | 9.0 |
| 7 | 4.0 | 5.0 | 6.0 | 10.0 |
| 8 | 4.4 | 5.4 | 7.0 | 11.0 |
| 9 | 4.8 | 6.0 | 8.0 | 12.0 |
LEVEL |
| SPEED (MPH) | GRADE (%) | ||
| MIN | MAX | MIN | MAX | |
|
| ||||
| 1 | 1.4 | 2.6 | 0.0 | 2.0 |
| 2 | 1.6 | 2.8 | 0.5 | 3.0 |
| 3 | 1.8 | 3.0 | 0.5 | 4.0 |
| 4 | 2.0 | 3.2 | 1.0 | 5.0 |
| 5 | 2.2 | 3.4 | 1.5 | 6.0 |
| 6 | 2.4 | 3.6 | 2.0 | 7.0 |
| 7 | 2.6 | 3.8 | 2.5 | 8.0 |
| 8 | 2.8 | 4.0 | 3.0 | 9.0 |
| 9 | 3.0 | 4.2 | 3.5 | 10.0 |
LEVEL |
| SPEED (MPH) | GRADE (%) | ||
| MIN | MAX | MIN | MAX | |
|
| ||||
| 1 | 2.0 | 2.4 | 0.5 | 4.0 |
| 2 | 2.2 | 2.8 | 0.5 | 5.0 |
| 3 | 2.6 | 3.2 | 0.5 | 6.0 |
| 4 | 3.0 | 3.6 | 1.0 | 7.0 |
| 5 | 3.4 | 4.2 | 1.0 | 8.0 |
| 6 | 3.8 | 4.6 | 1.0 | 9.0 |
| 7 | 4.0 | 5.0 | 1.0 | 10.0 |
| 8 | 4.4 | 5.4 | 1.0 | 11.0 |
| 9 | 4.8 | 6.0 | 1.5 | 12.0 |
LEVEL |
| SPEED (MPH) | GRADE (%) | ||
| MIN | MAX | MIN | MAX | |
| 1 | 2.0 | 2.4 | 2.0 | 4.0 |
| 2 | 2.2 | 2.8 | 3.0 | 5.0 |
| 3 | 2.6 | 3.2 | 4.0 | 6.0 |
| 4 | 3.0 | 3.6 | 5.0 | 7.0 |
| 5 | 3.4 | 4.2 | 6.0 | 8.0 |
| 6 | 3.8 | 4.6 | 7.0 | 9.0 |
| 7 | 4.0 | 5.0 | 8.0 | 10.0 |
| 8 | 4.4 | 5.4 | 9.0 | 11.0 |
| 9 | 4.8 | 6.0 | 10.0 | 12.0 |
User Program Operating Instructions
USER PROGRAM
A total of 50 changes can be made to speed and/or grade in a user program. One speed and grade change per 30 second time block ie:
NOTE: If you wish the program to end at zero speed, your last :30 entry should be zero speed when you stop the treadmill.
STORING USER PROGRAM
•Complete a
•Press 
.
•Press and hold 
until SAVE USER 1 appears.
•Press 
until USER 1, 2 OR 3 message appears. When you have selected which user file you want to save to, press
and hold the 
until SAVE USER 1, USER 2 OR USER 3 message appears.
•Your user program is now saved.
•Remove the safety key.