True Fitness 450 SERIES, 550 SERIES, 500 SERIES manual Safety Tips

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Safety Tips

Congratulations on your purchase of a TRUE residential treadmill. You have chosen a premium piece of exercise equipment designed to meet your fitness needs for a lifetime.

Before using your treadmill, please review this manual to learn about the unit’s features, functions, maintenance procedures, and safe operation.

SAFETY TIPS:

1.Alwaysusethesafetykeyandattach lanyard to your clothing at about waist height.

2.Wear comfortable, good-quality walking or running shoes.

3.Warm-up and cool-down periods are important for a complete workout.

4.Always straddle the belt and allow it to start moving before stepping onto it.

5.Hold the grab bar while adjusting the controls.

6.Keeping your eyes focused straight ahead will help you maintain your balance.

7.Adjust your own speed and grade. Never make adjustments for another person or allow someone else to make adjustments for you.

8.Always allow the belt to stop completely before dismounting. Gradually slowing down also minimizes the sensation of feeling like you are still moving after you stop.

9.Allow space behind treadmill and sides in the event you lose your balance.

10.Always inspect your treadmill to ensure there are no foreign objects obstructing the moving parts.

11.To avoid any possibility of being struck or caught between moving parts, bystanders should not be within reach of the treadmill while it is in motion.

12.For safety reasons and to prevent damage to your treadmill, allow only ONE person at a time on your machine.

13.Never leave unsupervised children near your treadmill.

14.Animals should never be allowed on or near your treadmill.

15.Keep the power cord clear of the incline system. Allow extra slack for inclining the machine. Do not run the power cord under the treadmill.

16.Your treadmill is designed for indoor

use only.

17 . Never use your treadmill around water or while you are wet. Using the unit around a pool, hot tub or sauna will void the warranty.

18 . Do not operate treadmill while using bottled oxygen.

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Contents Series Residential Treadmill Serial Number 450/500/550 Model Treadmills Are for Residential USE onlyTable Of Contents Safety Tips Safety TipsSetting UP Your Treadmill RequirementsAssembly Belt AdjustmentsParts Included Electrical RequirementSafety Features Windows 450/500 Control PanelKeys Control Panel HRC Model Shown Windows500/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel Basics Quick StartPrograms To END WorkoutCruise Control Quick Reference Operating InstructionsManual Mode Press Select Press StartBasics Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start EDIT/SELECT Next UP/DNADJ Target + NEXT-SELECT Press Start ADJ MAX Speed + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartApproaching Target Beginning Target HRC Hands FreeAT Target Heart Rate Control StageCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlNEXT-SELECT Press Start ADJ MX SPD + NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP StageTarget Heart Rate Safety Parameters Heart Rate Control Important PointsPre-Program Operating Instructions With Express Keys Press SelectTarget Heart Rate Chart F.I.T. Formula Your Fitness ProgramDetermining Your Needs Beginning Your Exercise ProgramUsing the F.I.T. Formula MetsManaging Weight F.I.T. ChartBeginning Fitness Program Establishing Aerobic FitnessCare & Maintenance Treadbelt Running Deck LubricationTroubleshooting Guide S2CLEAN E1INCLINEE1MINIMUM E1RANGEPerformance Chart Performance Chart Page True Fitness

550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.
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