550 CONTROL PANEL
HRC MODEL SHOWN
WINDOWS
DISTANCE: | GRADE: | TIME: |
Indicates miles | Indicates incline | Indicates elasped |
traveled in .01 mile | in percent | time after pressing |
increments up | of grade in .5% | start |
to 9.99, and .1 mile | increments | and 59 seconds). |
increments past |
| Can also be set to |
10 miles. Can also |
| countdown, (See |
be set to countdown |
| countdown page |
(See countdown on |
| |
page |
|
|
MESSAGE CENTER/ DOT MATRIX
1.Instructsduringsetup.
2.Provides updated information on progress during workout
SPEED:
Indicates mph in .1 increments
PACE:
Indicates amount of time required to complete 1 mile at that speed
CALORIES: | METS: |
Indicates estimated | One MET is the |
accumulated calories | amount of energy |
burned. | your body uses at |
Based on weight, | rest. If a physical |
speed, grade and | activity has an |
time | equivalent of six METS, |
| its energy demands |
| are six times that of |
| your resting state |
Control Panel Functions
KEYS
START/reset:
Starts the treadbelt in motion. Also resets distance, time, calories and metabolic rate when held for 3 seconds
UP/DOWN:
Adjusts the grade at any time during your workout. Setsdistance to countdown, also scroll through programs.
STOP/PAUSE: Stops the treadmill at any point in your workout. Information will be retained unless the safety key is removed or key is held for 5 seconds (resets to 0)
SLOW/FAST:
Used to adjust speed
in .1 mph increments, enter weight, and other workout parameters, and to set time to countdown
SELECT/enter:
Used to enter your weight. Also for viewing dual function windows of speed/pace and calories/metabolic rate
EXPRESS KEYS:
Access your favorite workouts. Choose from target HRC workout, cruise control HRC, interval HRC workouts, or