Cruise Control Operating Instruction |
CRUISE CONTROL HEART RATE CONTROL
Here’s the simplest way to enter target heart rate training. While in manual workout on all HRC, CI models, you can easily enter Target Heart Rate Control by simply pressing the Target Heart Rate Express Key marked Cruise Control.
•Secure heart rate transmitter around chest. (see page
•Step onto treadmill.
•Straddle treadbelt.
•Insert safety key into the console behind the hand bar.
Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.
Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.
The message center will read
WGT FAST/SLOW followed by
PRESS SELECT/PRESS START
The time window will display last entered
weight. Use 
to change the weight and press 
Press 
.
Begin manual workout, heart rate will be displayed as it is picked up. When you reach
desired heart rate press 
(cruise control). You are now
in target heart rate control.
NOTE: To change target press 
.
CRUISE CONTROL
You are now in full manual control. Work to desired target heart rate
press
.
To end workout press | . |
|
•To increase your heart rate while in the HRC mode, the speed will always increase until the maximum speed is attained, then the grade will begin to increase.
•To lower heart rate in the HRC mode, grade will always decrease first, followed by speed.
•If you enter the HRC stage, below 5mph, the speed you enter will be the maximum speed of your workout. i.e.: If you like to walk at a maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.
•If you enter the HRC stage above 5 mph, you will have an additional 1 mph of speed. i.e.: If you enter HRC at 6 mph, your maximum attainable speed in the HRC stage will be 7 mph.
•If at any time you enter the HRC stage with grade, you will have an additional 4% of grade available in the HRC stage. i.e.: If you enter the HRC stage at 1% grade your maximum attainable grade will be 5%.
•If you do not enter the HRC stage with grade, no grade will be available during the HRC stage of your workout. Only speed will be used to control your heart rate.
EXAMPLES OF WALKING WORKOUTS: 1.EnterHRCat3.5mphand4%gradeto
allow a maximum speed of 3.5 mph and 8% grade.
2.Enter HRC at 4.2 mph and 6% grade to allow a maximum speed of 4.2 mph and 10% grade.
EXAMPLES OF RUNNING WORKOUTS: 1.EnterHRCat6mphand0%gradetoallow
a maximum of 7 mph and 0% grade. 2.Enter HRC at 5 mph and 2% grade to allow
a maximum of 6 mph and 6% grade.