True Fitness 450 SERIES, 550 SERIES manual Cool Down Stage, AVG Heart Rate Dist Cals Time Cool Down

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2-15 Cardiointeractive & HRC Target Operating Instructions

COOL DOWN STAGE

Cool Down Stage Instructions: When time is elapsed or distance has reached zero and the HRC stage is completed, there will be an immediate 50% MET reduction in your work load. The message will read:

COOL DOWN followed by audible signal

AVG HEART RATE XXX

DIST XXX

CALS XXXX

TIME XX:XX

COOL DOWN

NOTE: Your accumulated average heart rate, distance, calories, and time are summarized.

COOL DOWN will remain in the message to remind you that you are in the cool down stage.

The treadmill will now operate in the manual mode. The time will reset to 00:00 and begin to ascend. You will be in complete control of all speed and grade changes. It is recommended that you spend an equal amount of time in the cool down stage as you did in the warm up stage, or a minimum of at least two

minutes. Press when you are finished!

NOTE: Workout totals of average heart rate, time, distance and calories will appear in message at the end of your workout. If you prematurely press speed or grade to end your workout during the HRC stage, you will enter the cool down stage and your workload will remain constant. You may then manually adjust speed and grade.

NOTE: Accumulated data of average heart rate, distance, calories, and time is displayed

each time is pressed.

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Contents Series Residential Treadmill Serial Number 450/500/550 Model Treadmills Are for Residential USE onlyTable Of Contents Safety Tips Safety TipsSetting UP Your Treadmill RequirementsParts Included AssemblyBelt Adjustments Electrical RequirementSafety Features Windows 450/500 Control PanelKeys Control Panel HRC Model Shown Windows500/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel Programs BasicsQuick Start To END WorkoutCruise Control Quick Reference Operating InstructionsBasics Manual ModePress Select Press Start Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOU Press SELECT/PRESS Start EDIT/SELECT Next UP/DNADJ Time + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartAT Target Approaching TargetBeginning Target HRC Hands Free Heart Rate Control StageCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlADJ Work + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP StageTarget Heart Rate Safety Parameters Heart Rate Control Important PointsPre-Program Operating Instructions With Express Keys Press SelectTarget Heart Rate Chart Determining Your Needs F.I.T. FormulaYour Fitness Program Beginning Your Exercise ProgramUsing the F.I.T. Formula MetsBeginning Fitness Program Managing WeightF.I.T. Chart Establishing Aerobic FitnessCare & Maintenance Treadbelt Running Deck LubricationTroubleshooting Guide E1MINIMUM S2CLEANE1INCLINE E1RANGEPerformance Chart Performance Chart Page True Fitness