True Fitness 500 SERIES, 550 SERIES, 450 SERIES manual Setting UP Your, Treadmill Requirements

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Learning The Basics

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THE BASICS

Your treadmill is made up of two main sections: the base and the pedestal.

The base of the treadmill consists of a metal frame, a shock-absorbing deck system and a powerful 2.5 continuous-duty horsepower DC motor. The motor powers a pulley system which moves the running belt over the deck. (Seefigure1,page1-4)

The pedestal mounts on the top of the frame. It places the displays, information readout and touch keys within easy sight and reach.

(Seefigure1,page1-4)

SETTING UP YOUR

IMPORTANT ELECTRICAL

TREADMILL

REQUIREMENTS

Place your treadmill on a clean, level surface. Make sure the electrical cord easily reaches a grounded three-pronged outlet and has enough slack to allow the deck to incline unhindered by the cord. Do not allow the treadmill assembly to rest on the cord. Although your treadmill is designed to operate on most carpeted surfaces, some deeply padded or heavy shag carpets can cause damage to the unit. To prevent damage to your treadmill or carpet, have someone stand on the deck and make sure the treadmill belt doesn’t touch the carpet at any point.

Your TRUE treadmill is designed for indoor use only. Always keep the control panel out of direct sunlight.

Your True treadmill requires a dedicated

110 VAC 15 amp grounded outlet circuit. WARNING: Do not use an extension cord or an ungrounded outlet. The ground helps prevent electrical damage to your treadmill and enhances your safety by preventing shock.

A GROUNDED OUTLET IS CRITICAL

FOR THE HRC SYSTEM TO FUNCTION

PROPERLY.

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Contents Series Residential Treadmill 450/500/550 Model Treadmills Are for Residential USE only Serial NumberTable Of Contents Safety Tips Safety TipsTreadmill Requirements Setting UP YourBelt Adjustments AssemblyParts Included Electrical RequirementSafety Features Keys 450/500 Control PanelWindows HRC Model Shown Windows Control Panel500/550 CI Cardiointeractive Control Panel True S.O.F.T. System is a Difference YOU can Feel Adjust the Feel with S.O.F.T. SelectManual Adjustment Quick Start BasicsPrograms To END WorkoutQuick Reference Operating Instructions Cruise ControlPress Select Press Start Manual ModeBasics Quick StartPre Program Operating Instructions User Program Operating Instructions Cardiointeractive & Heart Rate Control Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksEDIT/SELECT Next UP/DN Press SELECT/PRESS StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartBeginning Target HRC Hands Free Approaching TargetAT Target Heart Rate Control StageAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ MX SPD + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands FreeTarget Heart Rate Control Important Points Heart Rate Safety ParametersPress Select Pre-Program Operating Instructions With Express KeysTarget Heart Rate Chart Your Fitness Program F.I.T. FormulaDetermining Your Needs Beginning Your Exercise ProgramMets Using the F.I.T. FormulaF.I.T. Chart Managing WeightBeginning Fitness Program Establishing Aerobic FitnessTreadbelt Running Deck Lubrication Care & MaintenanceTroubleshooting Guide E1INCLINE S2CLEANE1MINIMUM E1RANGEPerformance Chart Performance Chart Page True Fitness
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