True Fitness 500 SERIES, 550 SERIES, 450 SERIES manual 450/500 Control Panel, Windows, Keys

450/500 CONTROL PANEL

HRC MODEL SHOWN

2-1

WINDOWS

DISTANCE:	GRADE:	TIME:	DOT MATRIX
Indicates miles	Indicates incline	Indicates elasped	1.Instructsduring
traveled in .01 mile	in percent	time after pressing	setup.
increments up	of grade in .5%	start (0-99minutes	2. Provides updated
to 9.99, and .1 mile	increments	and 59 seconds).	information on progress
increments past		Can also be set to	during workout.
10 miles. Can also		countdown, (See
be set to countdown		countdown page 2-7)
(See countdown on
page 2-7)

SPEED:

Indicates mph in .1 increments

PACE:

Indicates amount of time required to complete 1 mile at that current speed

CALORIES:	METS:
Indicates estimated	One MET is the
calories burned.	amount of energy
Based on weight,	your body uses at
speed, grade and	rest. If a physical
time	activity has an
	equivalent of six METS,
	its energy demands
	are six times that of
	your resting state

Control Panel Functions

KEYS

START/reset:

UP/DOWN:

Adjusts the grade at any time during your workout. Sets distance to countdown. Also used to scroll through programs

STOP/PAUSE: Stops the treadmill at any point in your workout. Information will be retained unless the safety key is removed or key is

SLOW/FAST:

Used to adjust speed in .1 mph increments, to enter weight, other workout parameters, and to set time to countdown

EXPRESS KEYS: (Not available on

450P, 500, 500P models)

Access your favorite workouts.Choose from target HRC workout, pre-programs and

Starts the treadbelt in motion. Also resets distance, time,

held for 5 seconds

SELECT/enter:

custom programs.

calories when held for 3 seconds.

(Resets to 0)

Used to enter your weight. Also for viewing dual function windows of speed/pace and calories/metabolic rate