Star Trac manual Star Trac E-TR Treadmill

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Star Trac E-TR Treadmill

O W N E R S M A N U A L

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Contents Star Trac E-TR Treadmill Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsVeiligheidsinstructies WaarschuwingDOE DIT WEL DOE DIT NietStop of Action Alternating Current OFF PrecautionsDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionFonctionnement Sicherheitsvorschriften WarnungSIE SOLLTEN… SIE Sollten NIEMALS…Istruzioni DI Sicurezza AttenzioneDA Fare DA NON FareInstruções DE Segurança AdvertênciaLigar Desligar Leia Todas AS Instruções Antes DE Usar SUA EsteiraInstrucciones DE Seguridad AdvertenciaQUÉ Hacer QUÉ no HacerStop AF Funktion Vekselstrøm Tænd Sluk SikkerhedsinstruktionerLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SkalAssembly Assembly and SetupUnpacking and Positioning the Frame Assembly UnpackingInstalling the Display Installing the NeckRemoving the Motor Shroud Installing the Handrails Motor Control Board DC Power Board Connecting the Display CablesFinal Assembly Leveling Feet Leveling your E Series TreadmillStop Switch KEY Display Control Panel FeaturesOperating Instructions Mets Hints and Tips for Getting StartedQuick Start Preset ProgramsAlpine Pass and Random Hill To operate the Quick Start programManual and 5K Loop To operate the Manual program To operate the 5K Loop programHeart Rate Control Programs Training ToolsTo operate the Dynamic Heart Rate Control program Heart Rate Training Range Upper LevelDuring the Workout To operate the Constant Heart Rate Control program To operate the Fitness Test program Fitness Tests ProgramsTo operate the Firefighter Test program Submaximal Treadmill Evaluation Conversion Table To operate the Military Test programs Calculation for VO2 MAX Cooldown CycleHeart Rate Monitoring Using the Cooling FANContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringFirst Step to a Better Lifestyle Chapter TitleGetting Started Walkers and Runners Cool Down T. PrincipleProgram Variation on the E Series Treadmill Tips to Stay Motivated Target Training ChartWeekly Maintenance Daily MaintenanceBI-WEEKLY Maintenance Monthly MaintenanceWAX Belt AdjustmentsTools & Materials Manager Mode Maintenance Mode Distance Oper HoursElevation PVS AtscMotor Calibration Elevation Calibration Chapter TroubleshootingInternational Regulations Regulatory InformationFCC and Other Domestic / International Regulations ESDStar Trac