To operate the Military Test programs:
The Military Test programs provide workouts of a preset distance, as required by the Army, Navy, USMC and USAF. As the names imply, the object of each test is to complete the run distance as quickly as possible. At the completion of the test, a
NOTE: You must wear the heart rate strap during the Army 2 Mile Run to monitor your heart rate.
During program setup, you can use the 
key to return to a previously accepted parameter.
1.Stand on the running belt; press the 
key.
2.You are prompted to select the desired TRAINING TOOLS program. Press the 
key to select the FITNESS TESTS programs, then press the 
key when prompted to select the Military Tests. Press the key corresponding to the desired test:
■Press the 
key for the Army 2 Mile Run.
■Press the 
key for the USMC 3 Mile Run.
■Press the 
key for the USAF 1.5 Mile Run.
■Press the 
key for the Navy 1.5 Mile Run.
3.The Information Window displays the message “THIS IS A # (distance) RUN TO BE COMPLETED AS QUICKLY AS POSSI- BLE.” Press the 
key to continue.
4.You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (ELITE only; see “Using the Weight Scale” for details).
■If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 1 to 500 pounds (1 to 226 kg).
■You can enter your weight using the numeric keypad. Use the 
keys to enter your correct weight.
■You can press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre- ments.
■When your correct weight has been entered, press the 
key to accept the displayed value and advance to the next parameter.
5.You are prompted to enter your gender.
■Press the 
key for “Male”; press the 
key for “Female.”
■When your correct gender has been entered, press the 
key to accept the displayed value and advance to the next parameter.
6.You are prompted to enter your age.
■You may enter any age from 1 to 99 years.
■You can enter your age using the numeric keypad. Use the 
keys to enter the desired age.
■You can press the 
or 
key, as necessary, to increase or decrease your age in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value and advance to the next param- eter.
8.You are prompted to enter an initial running speed.
■You may enter any speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
■You can enter the maximum speed using the numeric keypad. Use the 
keys to enter the desired maximum speed.
■You can press the 
or 
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
■When the desired maximum speed has been entered, press the 
key to accept the displayed value.
8.The Information Window displays the message “YOU MAY CHANGE SPEED AND INCLINE DURING THE TEST”. for the Army 2 Mile Run, USMC 3 Mile Run and USAF 1.5 Mile Run, or “YOU MAY CHANGE SPEED DURING THE TEST.” for the Navy 1.5 Mile Run Press the START or 
key to continue. You are prompted with a 3 second countdown, then the treadmill begins the program.
28 | STAR TRAC E SERIES TREADMILL OWNER’S MANUAL |