Star Trac E-TR manual Introduction, Important Safety Instructions

Page 3

INTRODUCTION

Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC E SERIES TREADMILL, so that you may begin reaching your fitness goals.

The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used cardio vascular product, the Treadmill. Users will appreciate the multifunctional display of the E series for its style and utility. With a IPod® rest, reading rack, and bottle holder stylishly integrated into the display, it is obvious that the design was generated with the user in mind. Further, the simplicity of these programmable treadmills understates their usability and feature-rich design.

We highly recommend that you read this owner’s manual prior to setting up and using your treadmill. The information on the following pages will enable you to begin easily, quickly and safely.

WARNING

Your STAR TRAC E SERIES TREADMILL is designed for aerobic exercise

in a gymnasium or health club environment.

Please check with your physician prior to beginning any exercise program.

Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when walking or

running on treadmill. Please read the owner’s manual in its entirety before operating the treadmill.

IMPORTANT SAFETY INSTRUCTIONS

WARNING

This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input. It is factory-equipped with a specific electric cord and plug to permit connection to the proper electric circuit. Make sure that the product is connect- ed to a dedicated power line having an outlet with the same configuration as that of the plug. NO adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.

SAVE THESE INSTRUCTIONS

ATTENTION

Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and egress. More importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.

As with any motorized equipment, the area where treadmills are located must be free of obstructions and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls. DO NOT place treadmill near wet areas (such as pools, showers, etc.).

STAR TRAC E SERIES TREADMILL OWNERS MANUAL

1

Image 3
Contents Star Trac E-TR Treadmill Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsDOE DIT Niet WaarschuwingVeiligheidsinstructies DOE DIT WELPrecautions Stop of Action Alternating Current OFFDo not Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeFonctionnement SIE Sollten NIEMALS… WarnungSicherheitsvorschriften SIE SOLLTEN…DA NON Fare AttenzioneIstruzioni DI Sicurezza DA FareLeia Todas AS Instruções Antes DE Usar SUA Esteira AdvertênciaInstruções DE Segurança Ligar DesligarQUÉ no Hacer AdvertenciaInstrucciones DE Seguridad QUÉ HacerSkal SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN TrædemølleUnpacking Assembly and SetupAssembly Unpacking and Positioning the Frame AssemblyInstalling the Neck Installing the DisplayRemoving the Motor Shroud Installing the Handrails Motor Control Board DC Power Board Connecting the Display CablesFinal Assembly Leveling Feet Leveling your E Series TreadmillDisplay Control Panel Features Stop Switch KEYOperating Instructions Mets Hints and Tips for Getting StartedTo operate the Quick Start program Preset ProgramsQuick Start Alpine Pass and Random HillManual and 5K Loop To operate the Manual program To operate the 5K Loop programHeart Rate Training Range Upper Level Training ToolsHeart Rate Control Programs To operate the Dynamic Heart Rate Control programDuring the Workout To operate the Constant Heart Rate Control program To operate the Fitness Test program Fitness Tests ProgramsTo operate the Firefighter Test program Submaximal Treadmill Evaluation Conversion Table To operate the Military Test programs Calculation for VO2 MAX Cooldown CycleChest Strap Heart Rate Monitoring Using the Cooling FANHeart Rate Monitoring Contact Heart Rate MonitoringChapter Title First Step to a Better LifestyleGetting Started Walkers and Runners Cool Down T. PrincipleProgram Variation on the E Series Treadmill Tips to Stay Motivated Target Training ChartMonthly Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceAdjustments WAX BeltTools & Materials Manager Mode Maintenance Mode PVS Atsc Oper HoursDistance ElevationMotor Calibration Elevation Calibration Chapter TroubleshootingESD Regulatory InformationInternational Regulations FCC and Other Domestic / International RegulationsStar Trac