Star Trac E-TR manual Operating Instructions, Display Control Panel Features, Stop Switch KEY

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OPERATING INSTRUCTIONS

CHAPTER

 

3

 

 

 

 

Operating the STAR TRAC E SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin walk- ing or running naturally.

Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout.

IMPORTANT: Before operating the treadmill, you must be familiar with the following equipment limitations and safety features.

Maximum Weight: Your STAR TRAC E SERIES Treadmill is designed for a maximum user weight of 500 lbs/226 kg. DO NOT exceed the maximum user weight.

STOP

SWITCH

STOP

KEY

i

ON / OFF

POWER BREAKER

Emergency Stop: In case of emergency, press the STOP on the display, or the stop switch on the left-hand side rail.

Immobilizing the Running Belt: To power the unit, set the ON/OFF power breaker to the ON position. To turn the unit off, set the ON/OFF power breaker to the OFF position. When the unit is turned off, movement of the running belt is prevented.

Safety Lockout Feature: Allows you to lock out the treadmill. When the treadmill is locked, the display shows the message "TREADMILL LOCKED, ENTER ID TO UNLOCK". The user must press "0", enter a 5-digit ID number (default=12345), then press ENTER to unlock the treadmill. The treadmill will then operate as normal (NOTE: The treadmill will lock back up if it is idle for 30 seconds). Use the LOCK OUT option in MAINTENANCE SETTINGS to enable/disable the lock out feature; use the LOCKOUT ID option to change the default ID (see Chapter 8).

DISPLAY CONTROL PANEL FEATURES

Your STAR TRAC E SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel shown to the right provides the operating controls and display elements described in the following paragraphs:

QUICK START Key: Starts your treadmill running belt moving using a default weight of 155 pounds and a time limit of 99 minutes. QUICK START will allow you to manually operation of the treadmill too. The QUICK START key also serves as an “Enter” key in programming modes.

STOP Key: Pauses your treadmill when pressed once. Ends your workout when pressed twice.

MESSAGE

FAN CONTROL

KEYPAD

 

WINDOW

 

MOTIVATIONAL

 

i PULSE

 

 

 

 

TRACK

PROFILE

 

INFORMATION

 

WINDOWS

DISPLAY

 

 

 

PRESET

 

NUMERIC

 

KEYPAD

PROGRAMS

 

 

KEYPAD

 

 

QUICK

STOP

 

START

KEY

 

STAR TRAC E SERIES TREADMILL OWNERS MANUAL

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Contents Star Trac E-TR Treadmill Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsDOE DIT Niet WaarschuwingVeiligheidsinstructies DOE DIT WELStop of Action Alternating Current OFF PrecautionsDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionFonctionnement SIE Sollten NIEMALS… WarnungSicherheitsvorschriften SIE SOLLTEN…DA NON Fare AttenzioneIstruzioni DI Sicurezza DA FareLeia Todas AS Instruções Antes DE Usar SUA Esteira AdvertênciaInstruções DE Segurança Ligar DesligarQUÉ no Hacer AdvertenciaInstrucciones DE Seguridad QUÉ HacerSkal SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN TrædemølleUnpacking Assembly and SetupAssembly Unpacking and Positioning the Frame AssemblyInstalling the Display Installing the NeckRemoving the Motor Shroud Installing the Handrails Motor Control Board DC Power Board Connecting the Display CablesFinal Assembly Leveling Feet Leveling your E Series TreadmillStop Switch KEY Display Control Panel FeaturesOperating Instructions Mets Hints and Tips for Getting StartedTo operate the Quick Start program Preset ProgramsQuick Start Alpine Pass and Random HillManual and 5K Loop To operate the Manual program To operate the 5K Loop programHeart Rate Training Range Upper Level Training ToolsHeart Rate Control Programs To operate the Dynamic Heart Rate Control programDuring the Workout To operate the Constant Heart Rate Control program To operate the Fitness Test program Fitness Tests ProgramsTo operate the Firefighter Test program Submaximal Treadmill Evaluation Conversion Table To operate the Military Test programs Calculation for VO2 MAX Cooldown CycleChest Strap Heart Rate Monitoring Using the Cooling FANHeart Rate Monitoring Contact Heart Rate MonitoringFirst Step to a Better Lifestyle Chapter TitleGetting Started Walkers and Runners Cool Down T. PrincipleProgram Variation on the E Series Treadmill Tips to Stay Motivated Target Training ChartMonthly Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceWAX Belt AdjustmentsTools & Materials Manager Mode Maintenance Mode PVS Atsc Oper HoursDistance ElevationMotor Calibration Elevation Calibration Chapter TroubleshootingESD Regulatory InformationInternational Regulations FCC and Other Domestic / International RegulationsStar Trac