Star Trac E-TR manual Star Trac

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STAR TRAC

14410 Myford Road

Irvine, California 92606

Telephone: (800) 228-6635, (714) 669-1660

Fax: (714) 508-3303

http://www.startrac.com

Part Number 620-7684 Rev A ,May 2007

Image 46

Contents Star Trac E-TR Treadmill Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterDOE DIT WEL WaarschuwingVeiligheidsinstructies DOE DIT NietStop of Action Alternating Current OFF PrecautionsDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionFonctionnement SIE SOLLTEN… WarnungSicherheitsvorschriften SIE Sollten NIEMALS…DA Fare AttenzioneIstruzioni DI Sicurezza DA NON FareLigar Desligar AdvertênciaInstruções DE Segurança Leia Todas AS Instruções Antes DE Usar SUA EsteiraQUÉ Hacer AdvertenciaInstrucciones DE Seguridad QUÉ no HacerLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk SkalUnpacking and Positioning the Frame Assembly Assembly and SetupAssembly UnpackingInstalling the Display Installing the NeckRemoving the Motor Shroud Installing the Handrails Connecting the Display Cables Motor Control Board DC Power BoardFinal Assembly Leveling your E Series Treadmill Leveling FeetStop Switch KEY Display Control Panel FeaturesOperating Instructions Hints and Tips for Getting Started MetsAlpine Pass and Random Hill Preset ProgramsQuick Start To operate the Quick Start programManual and 5K Loop To operate the 5K Loop program To operate the Manual programTo operate the Dynamic Heart Rate Control program Training ToolsHeart Rate Control Programs Heart Rate Training Range Upper LevelDuring the Workout To operate the Constant Heart Rate Control program Fitness Tests Programs To operate the Fitness Test programTo operate the Firefighter Test program Submaximal Treadmill Evaluation Conversion Table To operate the Military Test programs Cooldown Cycle Calculation for VO2 MAXContact Heart Rate Monitoring Using the Cooling FANHeart Rate Monitoring Chest Strap Heart Rate MonitoringFirst Step to a Better Lifestyle Chapter TitleGetting Started Walkers and Runners T. Principle Cool DownProgram Variation on the E Series Treadmill Target Training Chart Tips to Stay MotivatedBI-WEEKLY Maintenance Daily MaintenanceWeekly Maintenance Monthly MaintenanceWAX Belt AdjustmentsTools & Materials Manager Mode Maintenance Mode Elevation Oper HoursDistance PVS AtscMotor Calibration Elevation Calibration Troubleshooting ChapterFCC and Other Domestic / International Regulations Regulatory InformationInternational Regulations ESDStar Trac