QUICK START
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time.
To operate the Quick Start program:
1.Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of 0.5 mph (0.8 kph).
2.You can adjust the incline of the treadmill during the program:
■You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the 
key to increase the treadmill incline;
press the 
key to decrease the treadmill incline.
3.You can adjust the speed of the treadmill during the program:
■You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the 
keys to enter your desired speed, then press the 
key to accept the entered speed.
■You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the 
key to increase the treadmill speed; press the 
key to decrease the treadmill speed.
4.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
5.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor- mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
PRESET PROGRAMS
The E Series Treadmill offers 12 preset programs to add variety and challenge to your workout.
ALPINE PASS AND RANDOM HILL
The climbing programs were designed for optimal interval training. By taking you through various terrains, your caloric expenditure is maxi- mized and your cardiovascular capacity is improved. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible. The ALPINE PASS offers a progressive high level of intensity workout. The RANDOM HILL program offers 250 different terrain configurations to add variety to your workout.
To operate a climbing program:
During program setup, you can use the 
key to return to a previously accepted parameter.
1.Stand on the running belt; press the 
or 
key, as desired. You are prompted to enter your weight. You may enter your weight manually as described below.
■If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 1 to 500 pounds (1 to 226 kg).
■You can enter your weight using the numeric keypad. Use the 
keys to enter your correct weight.
■You can press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre- ments.
■When your correct weight has been entered, press the 
key to accept the displayed value and advance to the next work- out parameter.
2.You are prompted to enter a time goal.
■The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.
■You can enter your time goal using the numeric keypad. Use the 
keys to enter the desired time goal.
■You can press the 
or 
key, as necessary, to increase or decrease your time goal in 1 minute increments.
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL | 19 |