Life Fitness operation manual T9i Treadmill

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T9i Treadmill

o p e rat i o n m a n ua l

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Contents T9i Treadmill International Offices Corporate HeadquartersPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Power Cord Routing Service Access PortPage Display Console Descriptions Display Console OverviewMessage Center Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsGO System Quick Start Workout DescriptionsManual RandomHill CardioMY Workouts To Change Settings for a Stored Workout Personal Trainer 127 BPM Zone Training +Heart Rate Intervaltm Warm-up Inactive Active Very Active Fitness TestsLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Using Zerouttm Speed Control Using Instapacetm FeedbackMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelDimming COOL-DOWNMY Configuration Entering and Using the User MenuUser Menu Items User StatisticsProgramming Custom Workouts Using the Start Message SetupCREATING/CHANGING a Start Message Setting Default Range Description Value User Statistics User Menu SettingsXXXX.XX XxxxxxxPreventive Maintenance Tips Service and Technical DataPreventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9I Treadmill Specifications SpecificationsPage Life Fitness World Headquarters