Life Fitness T9i operation manual Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is impera- tive to connect each product to a properly grounded electrical outlet.

WARNING: Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment.

WARNING: Be sure the emergency stop lanyard is clipped to the user and in prop- er position on the treadmill before beginning any workout.

To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

Position this product so that the power cord plug is accessible to the user.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the treadmill. Refer to Section 1.2 for proper power cord routing.

If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho- rized service agent, or a similarly qualified person to avoid a hazard.

Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.

Always follow the console instructions for proper operation.

Close supervision is necessary when used near children, invalids or disabled persons.

Do not use this product outdoors, near swimming pools or in areas of high humidity.

Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any obstructing material.

Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.

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Contents T9i Treadmill International Offices Corporate HeadquartersPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Power Cord Routing Service Access PortPage Display Console Descriptions Display Console OverviewMessage Center Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsRandom Workout DescriptionsGO System Quick Start ManualHill CardioMY Workouts To Change Settings for a Stored Workout Personal Trainer 127 BPM Zone Training +Heart Rate Intervaltm Warm-up Inactive Active Very Active Fitness TestsLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Selecting a Level Using Instapacetm FeedbackUsing Zerouttm Speed Control Maximizing Workouts on a Life Fitness TreadmillDimming COOL-DOWNUser Statistics Entering and Using the User MenuMY Configuration User Menu ItemsProgramming Custom Workouts Using the Start Message SetupCREATING/CHANGING a Start Message Xxxxxxx User Menu SettingsSetting Default Range Description Value User Statistics XXXX.XXPreventive Maintenance Tips Service and Technical DataPreventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9I Treadmill Specifications SpecificationsPage Life Fitness World Headquarters