Life Fitness T9i operation manual Corporate Headquarters, International Offices

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CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS

Telephone: (+31) 180.646.666

FAX: (+31) 180.646.699

LIFE FITNESS BENELUX NV Parc Industriel de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87.300.942

FAX: (+32) 87.300.943

INTERNATIONAL OFFICES

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0

FAX: (+49) 89.31 77 51.99

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto

37010 AFFI (Verona)

ITALY

Telephone: (+39) 045.7238204

FAX: (+39) 045.7238197

LIFE FITNESS LATIN AMERICA and CARIBBEAN

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

Telephone: (+1) 847.288.3300

FAX:(+1) 847.288.3762

LIFE FITNESS UK LTD

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone (+55) 11.4193.8282 FAX: (+55) 11.4193.8283

LIFE FITNESS AUSTRIA

Vertriebs GmbH

Hintschiggasse 1

1100 Vienna

AUSTRIA

Telephone: (+43) 1.61 57 198

FAX: (+43) 1.61 57 198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona) España

Telephone: (+34) 93.672.4660

FAX: (+34) 93.672.4670

Queen Adelaide

Ely, Cambs CB7 4UB

UNITED KINGDOM

Telephone: (+44) 1.353.666 017

FAX: (+44) 1.353.666 018

LIFE FITNESS JAPAN Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

FAX: (+81) 3.3359.4307

M051-00K60-A061

07/04

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Contents T9i Treadmill Corporate Headquarters International OfficesPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Grounding Instructions SetupElectrical Power Requirements Centering the Belt HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Service Access Port Power Cord RoutingPage Display Console Overview Display Console DescriptionsMessage Center Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsManual Workout DescriptionsGO System Quick Start RandomCardio HillMY Workouts To Change Settings for a Stored Workout Personal Trainer Zone Training + 127 BPMHeart Rate Intervaltm Warm-up Fitness Tests Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Maximizing Workouts on a Life Fitness Treadmill Using Instapacetm FeedbackUsing Zerouttm Speed Control Selecting a LevelCOOL-DOWN DimmingUser Menu Items Entering and Using the User MenuMY Configuration User StatisticsUsing the Start Message Setup Programming Custom WorkoutsCREATING/CHANGING a Start Message XXXX.XX User Menu SettingsSetting Default Range Description Value User Statistics XxxxxxxService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9I Treadmill SpecificationsPage Life Fitness World Headquarters